Contour Pilates Perth

No reformer? No problem 🤍

Mat Pilates may look simple, but it challenges your body in a completely different way. Without the support of a machine, you rely on your own strength, stability and control through every movement.

It’s a powerful way to build core strength, improve mobility and develop a deeper connection with your body—all you need is a mat and the willingness to show up ✨

Never underestimate the power of the basics.

Self-guided or instructor-led Pilates—which one is right for you? 🤍

Both are great ways to get your body moving. Self-guided sessions offer flexibility and independence, while instructor-led classes provide real-time guidance, personalised adjustments and support throughout every movement.

At Contour Pilates, our instructors are here to help you move with confidence, improve your technique and make every session work for your body.

There’s no “better” way—only the way that helps you feel supported, consistent and strong ✨

Pilates is more than just a workout—it’s about building strength, improving mobility and becoming more connected to your body. ✨

With every intentional movement, you’re developing better posture, balance, control and body awareness—benefits that stay with you long after class ends.

It’s not only about how you look. It’s about moving with greater confidence and feeling stronger in everything you do.

Book your next class and feel the difference for yourself. 🤍

Ever wondered why your body shakes during Pilates? 👀

That little shake often means your muscles are working hard to maintain control, stability and alignment—especially when you’re learning a new movement or reaching those final few reps.

It doesn’t mean you’re weak. It means your body is being challenged! With consistent practice, you’ll continue building strength, endurance and control.

A little shaking can be normal, but pain isn’t—always listen to your body and ask your instructor for support when needed. 🤍

Embrace the shake. You’re getting stronger! ✨

A little reminder to arrive 5–10 minutes before your class. 🤍

Our warm-up and movement preparation are essential for helping you move safely and get the most out of your session. Arriving late may also disrupt the flow of the class for your instructor and fellow clients.

For everyone’s safety and consideration, late entry may not be permitted once class has commenced.

Thank you for your understanding and for helping us create a calm, safe and enjoyable space for everyone.

Mat Pilates is now available at Contour Pilates 🤍

Build strength, improve mobility and reconnect with your body through intentional, controlled movement. Your new favourite way to move starts on the mat.

Book your class now—we’ll meet you there ✨

Your body works as one—and your movement should too. 🤍

Pilates strengthens the connection between your core, spine, hips and shoulders, helping you move with greater control, balance and confidence both in the studio and throughout everyday life.

Move better. Feel stronger. Live well.

It doesn’t have to be Monday. Start on Saturday. 🤍

You don’t need the “perfect” day to begin—just a moment to choose yourself. Meet us on the mat this weekend and move into the new week feeling stronger, refreshed and ready.

🌸 WIN THE ULTIMATE SPRING RESET 🌸

Azabu and Contour Pilates have teamed up to help you welcome the new season with movement, good food and a little well-deserved self-care.

One lucky winner will receive:

🧘‍♀️ 4 Pilates classes at Contour Pilates
🧦 A pair of Contour grip socks
🥩 A $100 Azabu dine-in voucher

To enter:
- Follow Contour Pilates | Perth and Azabu by Kampai
- Like this post
- Tag your spring reset buddy in the comments
- Share this post to your story for a bonus entry

Enter as many times as you like - just tag a different friend in each comment.

Entries close 2 October 2026 and the winner will be announced on 5 October 2026.

Pilates first, Japanese A5 Wagyu BBQ after. It’s all about balance💗

This giveaway is not sponsored, endorsed or administered by Instagram. Please be aware of fake accounts. The winner will only be contacted by the official Azabu Perth or Contour Pilates accounts.