Rhythm N Flow

Looking for a fun and healthy activity to do with your loved ones in the school holidays?

Join Rhythm N Flow for Therapeutic Dance Movement; Where the steps don’t matter and it’s more about the feeling than the form!

No dance experience required, just a willingness to move in ways that feel good for you, with some guidance for connection.

Therapeutic Dance Movement is great for Body, Mind and Soul!

$11 -Children under 4 FREE *Must be accompanied by an Adult*

Bookings essential 👇
www.rhythmnflow.com.au

Inclusive, fun, gentle fitness for body mind and soul.

Rhythm N Flow’s Walk n Groove ‘Soul Train’ is for everyone!

Children under 4 and Companion Card holders participate for FREE with a paying Adult. 😀👍

Hillarys | Iluka | Trigg (coming soon)

BOOKINGS ESSENTIAL 👇
www.rhythmnflow.com.au

Did you know?…

Rhythm N Flow offers Therapeutic Dance Movement Sessions for children and their caregivers!

Have fun moving, getting creative and wonderfully connected to yourself and your family and friends in a non judgmental, non competitive environment.

No tricky steps to learn, and no dance experience required. Go at your own pace and enjoy the benefits of free flow movement.

Community Sessions | Events | Private Parties

Enquiries and bookings 👇
www.rhythmnflow.com.au

With Rhythm N Flow Therapeutic Dance Sessions, healing isn’t just something you think through—it’s something you move through.

By simply moving your feet, you ground yourself in the present moment, shifting your body out of a stagnant “freeze” state and releasing stored tension. Opening your arms allows you to shed defensive postures, safely releasing bottled-up emotions and taking up space.

When you finally allow yourself to soar, you break free from rigid mental and physical habits through spontaneous movement. This free flow expression builds incredible psychological resilience, rewiring the brain and teaching you to trust yourself through life’s unpredictable changes. 💃✨

Ready to soar? For more visit 👇
www.rhythmnflow.com.au