keep BNU

keep BNU

Share

Working with active people to realign bodies, reconnect minds, and empower movement.

18/09/2026

Reviewing massage techniques in The Sims 4.

My girl Sydney has got some wild moves. I also think she might be working outside of her scope with those ?adjustments?

17/09/2026

One of the best people to chat sh*t with 🀣

Working on back and elbow pain with the one and only Nadine Krokotsch . To know Nadine is to be lightly bullied by her but still walk away feeling good about yourself 😎🀭

You're amazing, Nadine!

Photos from keep BNU's post 04/09/2026
29/08/2026

What a fantastic way to spend my Saturday! πŸ™Œ

A huge thank you to the crew at LMNT Fitness Morley for having me in today to run my Self Release and Recovery Workshop!

The group was absolutely fantastic! So engaged, interested and willing to get stuck into the content. It was amazing to see everyone apply what we'd covered during the demos and put it straight into practice to get some fantastic release work done. πŸ’ͺ

A special thank you to Chris for being so welcoming and for creating such a supportive environment for his members. It's clear that he is genuinely passionate about the wellbeing of the LMNT community, and it was fantastic to be part of that today.

Thank you to everyone who came along, asked great questions, got hands on and gave the techniques a go! I hope you all left with some new tools and a little more confidence to take care of your bodies. πŸ’†β€β™€οΈπŸ‹οΈβ€β™‚οΈ

I'd love to do it again sometime! ❀️

04/08/2026

...but it's horror 🀣

04/08/2026

I'm incredibly excited to welcome Zain to the KeepBNU sponsored athlete family! πŸ™Œ

Zain is a competitive sprint cyclist, a dedicated dad, and someone who is making a genuine difference well beyond sport.

When he's not training or competing, he works alongside men experiencing homelessness, providing mentorship, guidance, and practical support to help them rebuild their lives. The impact he has on his community is something I admire just as much as his dedication on the bike.

And he also makes a mean sourdough. 🍞 (I feel like that's an important qualification that couldn't be left out.)

I'm grateful to be a small part of his journey, helping keep his body moving well so he can continue chasing big goals, both on and off the bike.

Welcome to the team, Zain! I can't wait to see what the future holds. πŸš΄πŸ’™

03/08/2026

Taking the dry needles for their first spin tonight with everyone's favourite Lorraine Kelly

Every shoulder problem and knee pain is different, which is why your treatment is tailored to you. Depending on what your body needs, your session might include dry needling, hands on remedial massage, myofascial release, stretching, cupping, movement advice, and usually a combination of techniques.

Dry needling can be incredibly effective for reducing muscle tension, improving movement, and helping settle pain, but it's always used as part of a bigger treatment plan, not as a standalone solution.

The right treatment is about using the right techniques for you. πŸ’™

Want your business to be the top-listed Gym/sports Facility in Perth?
Click here to claim your Sponsored Listing.

Telephone

Address


37 Wellington Road, Morley
Perth, WA
6053

Opening Hours

Monday 12pm - 2pm
Tuesday 9:30am - 2pm
Wednesday 9:30am - 2pm
Saturday 9am - 12pm