Jetts Point Cook
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We are a 24/7 Gym with NO LOCK IN contracts
Staff hours Mon-Thurs 8.30am-11.30am & 2.30pm-7.30pm, Fri 8.30am-11.00am, Sat 7.00am-12noon.
Please contact to book an appointment 0409144435
We are the Personal Training specialists of Point Cook. Making FIT Happen - Coaching, Programs, Support and Consultations.
05/09/2026
Happy Father’s Day to all our Dads and to all those who are a Dad in a family.
Father’s Day...Jetts style
We asked Brad and his daughter Kaiya a few questions to see how well they really know each other…
Let’s just say there were some strong opinions. 😂
Happy Father’s Day! ❤️
Tag your dad below 👇
03/09/2026
Your goals. Your pace. Your progress. 💛
And if you’ve been waiting for a sign to get back into it… maybe this is it. 👀
Your spring reset starts here. Head into your local club today!
No pressure to be perfect. Just a place to start.
POV: You’re fitting your 60 minutes of movement around real life. 👀
30 min strength training 💪
2 min taking the stairs
3 min kitchen dance break 💃
10 min walking the dog 🐕
10 min grocery shopping 🛒
5 min stretching 🧘♀️
60 minutes. Done. ✅
It doesn’t have to happen all at once, and it definitely doesn’t have to look the same every day.
Every minute counts. Every move counts. 💛
Ready to get moving? Join the movement, make your pledge and get your 21-day free trial at Jetts.
21 days. One nation moving. 🇦🇺
https://www.jetts.com.au/million-moves
Part 3 - Returning to the gym or not sure where to start?
Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.
Save this for your next session.
Progress looks different for everyone.
For some, it's lifting heavier. For others, it's showing up, starting again or making time for one session.
What counts as progress for you?
Part 2 - Returning to the gym or not sure where to start?
Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.
Save this for your next session. Stay tuned for part 3!
18/08/2026
Don't skip the band. 🎗️
A resistance band is one of the easiest ways to warm up properly, no heavy load, just blood flow and activation before you lift.
Try this quick 5 minute routine:
1️⃣ Band pull aparts – 2 x 15
2️⃣ Feet on band, pull to face – 2 x 12 (hello shoulders 👋)
3️⃣ Band overhead press – 2 x 10
4️⃣ Band lateral walks – 10 each way
5️⃣ Band good mornings – 2 x 10
Prep the joints, wake up the stabilisers, lift better. 💪
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Shop 7, Building 3, Point Cook Retail Centre, Cnr Tom Roberts Drive & Boardwalk Boulevard
Point Cook, VIC
3030