F45 Training Point Cook

🎉 HAPPY BIRTHDAY COACH RYAN! 🎉

A big HAPPY BIRTHDAY to the one who wears many hats at F45 Point Cook, owner, coach, motivator, DJ 🎶, resident handy man and chief vacuumer.

Whether he’s coaching from the floor, jumping into a session alongside you, talking all things HYROX, or convincing everyone they’ve definitely got a little more in the tank… Ryan brings so much energy, passion and fun to our F45 fam. ❤️💙🤍

We’re incredibly lucky to have him leading the way and building the community we’re so proud of! 🫶🏻

So if you see him in the studio, make sure you wish him a BIG happy birthday… and maybe request some birthday burpees in his honour. 😏🎂

HAPPY BIRTHDAY RYAN! 🥳
We hope your day includes a heavy lift, a good run, a big steak and absolutely no bird catching. 😂🥩🏃‍♂️

Drop some birthday love for Coach Ryan Walker below! ❤️🎈

From sunrise to sunset 🌅
Inside we’re building strength, confidence, friendships, and healthy habits that last a lifetime.

If you’ve driven past our studio, thought about giving F45 a go, or told yourself “I’ll start one day”… consider this your sign 👀

You don’t need to be fit to start.
You don’t need to know what you’re doing.
You just need to walk through the door.

We’re here to support you every step of the way ❤️

📍F45 Training Point Cook
📲 Download the F45 App to book a class

🔒 WEEK 5 & 6 CHALLENGE WINNERS 🎁

And just like that… our final two weekly winners of the Locked In Challenge! 🔥

A massive congratulations to:

🏆 WEEK 5 — HEENA
🏆 WEEK 6 — ALYCE

Six weeks of showing up, putting in the work and staying LOCKED IN through the coldest part of winter! 🥶💪🏼

When the mornings were dark, the weather was freezing and staying in bed sounded like the much better option… you still showed up. THAT is what this challenge was all about building consistency, creating habits and keeping the momentum going right through winter. 🔒🔥

A huge well done to EVERYONE who took part. We’re so proud of the effort, energy and commitment you brought over the past six weeks. ❤️💙

Winter is officially DONE… but those habits don’t stop here! ☀️

Now it’s time for those final scans and to see what all that hard work has achieved! 👀💪🏼

Stay tuned as we announce our Challenge Transformation Winners soon! 🏆🔥

💯 100 CLASSES FOR TEJAS! 💯

Tejas only joined us in March and has already clocked up 100 classes. Safe to say F45 has very quickly become an important part of his routine! ❤️

Since joining, Tejas has built so much confidence in his training, discovered just how capable he is and, most importantly, found a consistency that has him genuinely looking forward to training each week. 💪🏼

When we asked what he loves about F45, Tejas said:
“F45 has given me a completely new approach to fitness and has genuinely been life-changing for me. I love the energy, the variety and especially the people! Ryan, Emily and Cherie are amazing and are always there to guide, encourage and push me throughout every class. The support from the whole F45 family makes such a difference.” ❤️

His favourite? Monday strength sessions! 🏋🏽‍♂️ The perfect reset after the weekend and his favourite way to kick off the week.

Outside the studio, Tejas loves playing badminton 🏸 and we LOVE seeing how the strength, fitness and conditioning built at F45 carries over into the sports our members enjoy outside the studio! 🔥

Tejas we’re so proud of everything you’ve achieved in such a short time. Your consistency and hard work never go unnoticed, and we absolutely love having you as part of our F45 Point Cook family.

Here’s to the next 100! 💯

🔥 FINAL WEEK — LET’S FINISH LOCKED IN! 🔥

We’ve made it to the HOMESTRETCH, Week 6 of our 6 Week LOCKED IN Challenge and there is officially just ONE WEEK LEFT OF WINTER! ❄️➡️☀️

Six weeks of showing up, putting in the work, building stronger habits and staying consistent, now it’s time to finish what you started. 💪🏼

This is your final week:
🔥 Get those sessions in
🔥 Keep moving
🔥 Stay focused
🔥 Finish STRONG

Don’t ease off because the finish line is close, LOCK IN for one more week and make it count! 🔒

📊 FINAL CHALLENGE SCANS
Final scans are happening this Saturday & Sunday.

📲 Book your scan NOW through the F45 Training App to see just how far you’ve come over the past 6 weeks.
ONE WEEK. LET’S FINISH STRONG, TEAM! ❤️

✨ 100 CLASSES FOR AARTI! ✨

A huge congratulations to Aarti on officially joining our 100 CLUB! 💯🔥

Aarti has been training with us since the end of 2025, and in that time her progress and consistency have been incredible! In her very first F45 Challenge, she managed to gain 1KG OF MUSCLE in just 45 days 💪🏼 and she’s continued getting stronger ever since!

You’ll often find Aarti training alongside her sister Pooja, with plenty of laughs between sets 😂🫶🏻 And it’s no surprise her favourite sessions are STRENGTH DAYS clearly all that lifting is paying off!

We tried to get some extra fun facts out of Aarti for this post… but she left us hanging 😂 So we’ll stick with what we DO know: she shows up, works hard, keeps progressing and always brings great energy to the studio!

Congratulations on 100, Aarti! ❤️💙 We love having you as part of our F45 Point Cook fam, onto the next 100!

✨ 500 CLASSES FOR JUSTINE! ✨

What an incredible milestone for an even more incredible person. 🥹

Justines journey to 500 has included countless early morning sessions, weekend workouts, remote classes through COVID, time away having her beautiful kids, a short stint away… and then finding her way back to us. And we are SO glad she did! 🫶🏻

For Justine F45 has become one of the best parts of her day, not only for the physical and mental benefits, but for the friendships, support and camaraderie that come with it.

💡 FUN FACT ABOUT JUSTINE:
She LOVES a physical challenge! She’s done a 134m bungee jump, skydived from 15,000ft, hiked Machu Picchu AND the Amazon Jungle, plus taken on Spartan Races and Tough Mudders. 🤯🔥 Safe to say, she’s always been up for an adventure!

These days, her biggest adventures are a little closer to home with her three beautiful kids - while still finding the time to show up, lift heavier, get stronger and keep challenging herself. 💪🏼

It’s no surprise her favourite F45 sessions are our partner and team workouts where she can push herself to the max, cheer everyone else on and enjoy a friendly challenge together. ❤️💙

500 classes down and now onto the next challenge… HYROX! 👀🔥

Congratulations Justine Sneddon! We are SO proud of you and beyond grateful to have such an amazing person as part of our F45 fam.

HERE’S TO 500!🤩✨

🎉 900 CLASSES FOR SHIKHAR! 🎉

Another 100 down… and Shikhar officially joins the 900 CLUB! 🔥💪🏼

900 sessions. Years of consistency. Plenty of early mornings. A whole lot of hard work… and we can only imagine how many post-workout coffees by now ☕️😂

Shikhar is one of those members who just shows up and gets it done. Whether it’s a Challenge, a tough session or simply another day of training, he’s always putting in the work and continuing to push himself.

But beyond the 900 classes, Shikhar is a genuine part of the F45 Point Cook community, always up for a chat & supporting those around him. ❤️💙

and now 900… the big 1,000 is officially in sight 👀🔥

Huge congratulations Shikhar Sharma! An incredible milestone and very well deserved 👏🏻

NEXT STOP: The very ELITE 1,000 CLUB

YOU WILL GET FIT. 🔥

But getting fit is about so much more than what you see in the mirror.

At F45 Point Cook, we train for the things that make everyday life feel better — getting stronger, moving easier, having more energy and building a body that can keep up with everything life throws at you. 💪

You’ll notice it when:
• the stairs don’t leave you puffed 😮‍💨
• you can run further without needing to stop
• lifting and carrying things feels easier
• you’ve got more energy to keep up with the kids
• you recover quicker and feel stronger week after week
• everyday life simply feels… easier.

That’s what functional training is all about.

Not just looking fitter — actually BEING fitter, stronger and more capable. 🙌

Keep showing up. Keep putting in the work. The results will follow. ❤️💙

Ready to see what F45 can do for you?

📍 F45 Training Point Cook
🔥 7 DAYS FOR $7
📲 Download the F45 Training App and get started today

💯 100 CLASSES FOR JUMAR! 💯

A huge congratulations to Jumar on officially joining our 100 Club! 👏🏻

Since joining us in November, Jumar has become a consistent part of the F45 Point Cook crew, getting in his 2–3 sessions each week, but there’s one session you can guarantee he won’t miss… SATURDAY HYBRID! 😮‍💨

In Jumar’s words, Saturdays sessions are “sacred” Great crowd, great music and the perfect session to bring his A-game!

For Jumar F45 has become about so much more than just the workouts:
“Joining F45 Point Cook has been huge for both my physical and mental wellbeing… it’s become more than a gym, it’s part of my routine for staying balanced.” ❤️

Outside F45, Jumar works in crisis management, helping businesses navigate high-pressure situations, so Saturday Hybrid chaos suits him perfectly! 😂🔥

And a fun fact… after spending 5 years working in the cosmetic industry, he reckons he can probably tell you which serums and toners are a total scam. 👀😂

Jumar we absolutely love having you as part of our community. Your consistency, positivity and appreciation for what we do never goes unnoticed.

Congratulations on your first 100! ❤️💙 Here’s to the next 100 Joms Pando 🤩