Strong Pilates Springfield Central
Share
Low-impact, high intensity combination of Pilates, strength and cardio. For those who want more than Pilates.
19/09/2026
DAY 7 - STRONG Week 💪🏼
The final push!
This one’s for you, who showed up every single day.
We’ve teamed up with ALIVIA, science backed supplements designed for strength, recovery, balance and longevity 😌
What’s up for grabs? “Crippa Stack” valued at $200 🙌🏼
How to enter:
✨ Follow ALIVIA
✨ Comment down below your favourite class from STRONG Week 👇🏼
Competition ends at midnight, September 20. The winner will be announced on our Instagram story on Monday September 21.
Good luck STRONG Humans 🩵
18/09/2026
DAY 6 - STRONG Week 💪🏼
Sore muscles? We’re teaming up with Hyperice to help you push without limits ⚡️
Start STRONG. End STRONGer.
What’s up for grabs?
⚡️ Hypervolt 3 pros
⚡️ Normatec boots
How to enter:
✨ Take a post-class selfie and post it to your IG
story
✨ Don’t forget to tag STRONG Pilates® and Hyperice
Competition ends at midnight, September 19. The winner will be announced on STRONG Pilates® Instagram story Sunday September 20.
Good luck STRONG Humans 🩵
17/09/2026
DAY 5 - STRONG Week 💪🏼
We’ve partnered with BondiBoost® because
you deserve more!
👀 What’s up for grabs?
* Infrared Thermal Bounce Brush
* Hair Growth Dry Shampoo
How to win:
✨ Follow STRONG Pilates Springfield Central STRONG Pilates® and BondiBoost®
Competition ends at midnight, September 18. The winner will be announced on our Instagram story Saturday September 19.
Good luck STRONG Humans 🩵
16/09/2026
DAY 4 - STRONG Week 💪🏼
Strength is built while you sleep 💤
We’re teaming up with Eight Sleep because recovery doesn’t stop when the workout does.
What’s up for grabs? An Eight Sleep Pod 5
How to enter:
✨ Follow STRONG Pilates Springfield Central
✨ Follow Eight Sleep
✨ Like STRONG Pilates®’s Day 4 post and comment (in 25 words or less) about your first STRONG class
Competition ends at midnight, September 17. The winner will be announced on STRONG Pilates® Instagram story Thursday September 18.
Good luck STRONG Humans 🩵
15/09/2026
Day 3 - STRONG Week 💪🏼
Tell us what makes you STRONG!
We want to hear from you. Complete the STRONG Human survey for your shot at some serious merch 🛍️
👀 What’s up for grabs? A $500 STRONG Merch voucher!
How to enter:
✨ Head to STRONG Pilates® Instagram and click the
link in their bio to complete the STRONG Human Survey.
Competition ends at midnight, September 16. The winner will be announced on STRONG Pilates® Instagram story Thursday September 17.
Good luck STRONG Humans 🩵
14/09/2026
Day 2 - STRONG Week
Hydration is just the beginning 💦
We’re partnering with IM8 because strength starts from the inside out. IM8 Daily Ultimate Essentials goes beyond electrolytes, delivering comprehensive daily nutrition in one daily drink.
Get 10% off sitewide with code STRONG at im8health.com — valid until the end of September 🙌🏼
👀 What’s up for grabs? A quarterly subscription to the David Beckham Stack at each STRONG studio!
How to enter:
✨ Follow STRONG Pilates Springfield Central STRONG Pilates® and IM8.
✨ Tag a friend in the comments who you want to bring to your next class.
Competition ends at midnight on September 15. The winner will be announced on our Instagram Story on Wednesday, September 16.
Good luck STRONG Humans 🩵
13/09/2026
DAY 1 - STRONG WEEK 💪🏼
Our first prize giveaway is here!!
Train hard. Recover harder. Modern life disrupts biology - BON CHARGE restores it 😌
To kick off STRONG week we’ve teamed up with BON CHARGE to elevate your post-workout recovery routine.
👀 What’s up for grabs? A Max Red Light Therapy Device 🙌🏼
How to enter?
✨ Follow STRONG Pilates Springfield Central STRONG Pilates® and BON CHARGE
Competition closes at midnight September 14th. Winner will be announced on STRONG Pilates® Instagram story on Tuesday September 15th.
Good luck STRONG Humans 🩵
27/08/2026
MEMBER OF THE MONTH ✨
Congratulations to the gorgeous Sienna for winning our Member of the Month award for August 💪🏼
We have loved watching your confidence grow, seeing you get stronger and having you become such a familiar face around the studio. You have become such a special part of our community and you should be super proud of yourself 🩵
ROW or RIDE — What’s the difference? 🚣♂️🚴🏻♀️
When booking your STRONG class you’ll see the option ROW or RIDE - but what does it actually mean?
It’s simple: this is the cardio machine you’ll use throughout your class.
🚣♀️ ROW - You’ll be working on the Rowformer.
🚴🏻♀️ RIDE - You’ll be working on the Bikeformer.
The rest of the class? Same STRONG workout 💪🏼
Same programming, same strength work, same burn - just a different way to get your cardio in.
Have a favourite? Choose it when you book and remember we only have 5 bikes so if that’s your preference be sure to book your classes in advance!
Are you Team ROW or Team RIDE? Let us know below 👇🏼
That post class feeling 😅💦
Nothing quite beats it 🔥 If you haven’t experienced what a STRONG class feels like yet, what are you waiting for?!
It’s your last chance to grab our half price intro — 5 classes for $25!!
Offer ends Sunday! Head to the link in bio 🔗
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
1 Main Street
Springfield Central, QLD
4300