StretchLab Subiaco

Feeling stiff?
Moving differently?
Losing mobility?
Holding more tension than usual?
Aiming for longevity?

This can be your body's way of saying "pay attention".

Regular stretching and mobility work can help you stay moving well... rather than waiting until something stops you.

Call 0411 687 874 to book a stretch with us.

What a latissimus dorsi stretch looks like in action 👀

If your lats are feeling tight, this is the one for you! Whether you're feeling sore from an upper body day, or spending too much time at the desk 🏋‍♂️💻

Call 0411 687 874 to book in.

That feeling after a really good stretch 🙌

There's nothing quite like walking out feeling lighter, looser, and more mobile.

Your body works hard everyday, give it the time and attention it deserves. 💙

Call 0411 687 874 to book in your first stretch.

Wondering what the difference is between self stretching and an assisted stretch?

🧘‍♀️ Self Stretching
You control the movement, intensity and duration yourself. Easy to incorporate into your daily routine.

💪 Assisted Stretching
A trained flexologist guides you through the stretch and can use techniques such as PNF which combines stretching with a controlled muscle contraction to improve flexibility and access greater ranges of motion.

Call 0411 687 874 to book a one on one assisted stretch with our Flexologists.

Don't wait until you feel stiff. Make mobility a part of your week 💙

Call 0411 687 874 to book in a stretch with us.

Myth vs Fact

❌️ Myth: Stretching makes you weak
✅️ Fact: Stretching doesn't automatically make you weaker. When used appropriately, mobility and flexibility work can complement your strength training and help you move through a greater range of motion.

It's all about finding the right balance 💪

Call 0411 687 874 to book your first session with us.

⏱️ How long should you hold a stretch for?

For most static stretches, around 30 seconds is a great place to start.

The key isn't just how long you hold it - it's how you stretch:

✅️ Move slowly into the stretch
✅️ Hold a comfortable level of tension
✅️ Breath normally
❌️ Don't stretch until pain

Call 0411 687 874 to book your first stretch.

Breathe and relax yourself into a deeper stretch 💙

Slow, controlled breathing can help your body relax, reduce unnecessary tension and make it easier to ease into a stretch.

Inhale to prepare
Exhale and relax a little deeper 🧘‍♀️

Call 0411 687 874 to book your first stretch.

Start the weekend feeling refreshed 🤍

Leave the week behind and give your body the reset it deserves. A little movement and some time to unwind can make all the difference.

Walk into the weekend feeling looser, lighter and ready to move 🙌

Call 0411 687 874 to book your Friday stretch in.

What is MAPS? 👀

MAPS is our approach to understanding how your body moves and what it needs to move better.
It helps us identify areas of restriction, improve mobility, and tailor your stretch session to your individual goals. Whether that’s moving better, recovering, or simply feeling less tight.

Because your stretch should be more than just stretching. It should be personalised to you.

Call 0411 687 874 to book in your first session with one of our Flexologists.