Tbmperformance

The only person you need to prove anything to, is yourself. Do what fulfils you & makes you happy.

Man in the Mirror 🪞

One of my favourite drills for younger athletes because it keeps things simple, competitive and fun while developing reaction time, agility and change of direction.

Instead of following a set pattern, they have to watch their partner, react to their movement and make quick decisions on the spot.

A great way to develop athletic movement without overcomplicating it. ⚡️

This was the best, young athletes never disappoint with there answers 😂🎤

Sleep is one of the most overlooked recovery tools, but it’s the most important one.

You can have the best training program, nutrition and recovery routine in place, but if you’re consistently not getting enough quality sleep, you’re limiting how well your body can recover and perform.

Sleep plays a huge role in:
• Muscle repair and recovery
• Energy levels
• Reaction time and decision making
• Hormone regulation
• Immune function
• Your ability to train and perform at your best

For athletes, recovery doesn’t start with the newest recovery tool or method.

It starts with getting the basics right.

And sleep should be at the top of that list.

Perfectionism can hold you back more than you realise.

Things won’t always go to plan, and you won’t always feel 100%.

Stop waiting for perfect. Show up anyway.

The greatest strength you can have is the ability to keep showing up.

Life isn’t always going to go to plan. You’re not always going to feel 100%, and things won’t always line up perfectly.

What matters is that you keep moving forward.

Consistency isn’t about being perfect. It’s about showing up anyway.

No matter what. Always show up.