Gateway International Pty Ltd

Protect Your Skin This Summer ☀️
Australia has one of the highest UV levels in the world.
🧴 Use SPF 30+ sunscreen every 2 hours
🧢 Wear a hat & sunglasses
🌳 Seek shade between 10am–4pm
Skin damage can happen even on cloudy days.
To know more about our services, visit us at https://mygatehealth.com
We can also be contacted through email
[email protected]
contact number +61 438 843 038

💧 Stay Hydrated, Stay Healthy
Australian summers can be intense. Dehydration happens faster than you think.
✔ Drink water regularly — don’t wait until you feel thirsty
✔ Eat water-rich foods like watermelon & cucumber
✔ Limit alcohol and caffeine in hot weather
Your body works harder in the heat — help it out

To know more about our services, visit us at https://mygatehealth.com
We can also be contacted through email
[email protected]
contact number +61 438 843 038

🌟 Navigating Your NDIS Plan Made Simple 🌟
The NDIS can feel overwhelming, but with the right approach, you can make the most of your plan:
✅ Know Your Goals – Start by writing down what you want to achieve (e.g., independence, community participation, health support).
✅ Understand Your Funding – Break down your plan into categories (Core, Capacity Building, Capital) so you know what each budget covers.
✅ Ask Questions – Don’t hesitate to contact your planner or support coordinator if something isn’t clear.
✅ Keep Records – Track your spending and services to avoid surprises and stay in control.
✅ Review Regularly – Your needs may change. Use plan reviews to adjust supports and ensure your funding matches your goals.
💡 Remember: Your NDIS plan is about you. The more informed you are, the more empowered you’ll feel.
📞 Contact Gateway Healthy today to learn how we can support you in making the most of your NDIS journey!
To know more about our services, visit us at https://mygatehealth.com
We can also be contacted through email
[email protected]
contact number +61 438 843 038

Wishing all our community a Merry Christmas and a Happy New Year.