Lean.Suits

What did Gideon think of his first LeanSuits session?
We asked him and the proof is in the (sugar free) pudding.
💪🏼As a former professional athlete and lifelong fitness enthusiast, Gideon is always looking for new ways to push his limits, so we were excited to introduce him to EMS training.
⚡️Low frequency electrical impulses directly stimulate up to 90% of your muscle fibres, compared to the approximately 30% used in traditional workouts.
⏰ Achieve the results of a 90 min workout in less than half an hour, making LeanSuits the most efficient workout available.
😝Have fun with our awesome community of members and highly motivated coaches.
📅 Contact us today to book in your session and come see what LeanSuits can do for you!

Recovery doesn’t mean sitting out. 💪 4 members grinding on the assault bikes, Ros putting in work on the ski erg as she bounces back from knee surgery — same energy, different lane.

This is exactly why we love EMS training: it activates and strengthens muscle no matter where you are in your fitness journey — whether you’re pushing max effort or working your way back from an injury. The electrical stimulation helps maintain and rebuild muscle engagement even when mobility is limited, so recovery becomes part of the progress, not a pause from it. 🔥

Over the past month, Chris has been taking Todd, Jo and Steve through their paces and sharing his knowledge around this amazing fitness tech.
The benefit of these 4 sessions a week is that your trainers now have far more extensive first hand experience with a range of settings and exercise protocols - which they can now use to give you the most efficient and effective workouts of your life.
With settings from 1Hz to 100Hz you will achieve the equivalent of an approximately 2 hour workout in well under 30 mins.
Talk to us about how LeanSuits can fit your goals, lifestyle and timetable.

LeanSuits EMS – Cardio Setting 4⚡️

Ideal for beginner-level interval training combined with strength mode to support fat loss and foundational conditioning. 🔥

Operating at 7Hz frequency to promote controlled neuromuscular activation, improve movement efficiency, and build early-stage muscular endurance without excessive strain.

Exercise focus: Alternating knee raises (5 reps each side) 🦵
A low-impact, core-engaging movement designed to activate the lower abdominals, improve balance, and elevate heart rate within a safe training intensity range.

Structured for consistency, control, and progressive adaptation toward higher training loads.

LeanSuits EMS – Cardio Setting 3 ⚡️

Designed for interval-based training to elevate conditioning demands and further enhance muscular endurance under dynamic load. 🔁

Operating at 15Hz frequency to increase neuromuscular engagement, challenge fatigue thresholds, and support improved work capacity during high-intensity efforts.

Exercise focus: Mountain Climbers 🏔️
A fast-paced, full-body movement that targets core stability, shoulder endurance, and cardiovascular output while reinforcing coordination and control under pressure.

Built for performance progression through structured intensity and interval variation.

LeanSuits EMS – Cardio Setting 2 ⚡️

Ideal during initial training phase to support the development of muscular endurance and conditioning adaptation. 🏃‍♂️

Operating at 10Hz frequency to increase sustained muscle engagement and improve fatigue resistance through controlled neuromuscular stimulation.

Exercise focus: Star Jumps ⭐️
A full-body dynamic movement designed to elevate heart rate, improve coordination, and reinforce endurance under low-to-moderate intensity load.

Consistent, controlled, and performance-driven progression.

This one’s for athletes and high-performance movers. LeanSuit EMS on Type 2X fibres pushes your core to explosive strength and max fibre recruitment.

Move of the day: Bicycle Abs + Hold — your obliques, re**us, and deep stabilisers fully engaged, EMS keeping every fibre firing through every twist and hold.

Not just training abs —
training explosive control, endurance, and athletic power.

Strength Level 10 on the LeanSuit EMS targets Type 2X fast-twitch fibres for explosive strength, hypertrophy, and max output.

Move of the day: Thrusters — shoulders, legs, and core all firing under constant EMS tension. Every rep is full-force, every fibre maxed out.

Not for beginners. Not for the faint-hearted.
This is advanced strength training, redefined. 🔥

Strength Level 9 on the LeanSuit EMS — firing every Type 2X fast-twitch fibre for explosive strength and serious upper-body gains.

The move? Push-Ups to absolute failure. Shoulders, chest, triceps, and core are fully engaged, with EMS keeping every fibre on fire from start to finish.

It’s not about doing more reps.
It’s about making every push count.
Muscles burning. Strength building. Gains incoming. 🔥

Pushed Strength Level 8 on the LeanSuit EMS today — targeting those fast-twitch Type 2X fibres for maximum muscle growth and explosive power.

The move? Bear Crawls — a primal, full-body classic supercharged with EMS. Every shoulder, core, glute, and leg fibre firing like never before.

Why it’s next-level:
⚡ EMS forces total fibre recruitment
💪 Strength, stability, and coordination all in one
🔥 Full-body hypertrophy stimulus in a single movement

It’s simple. It’s primal. It’s brutal.
Strength 8 doesn’t just train muscles — it builds explosive, powerful volume.