Base Health Studio

We are on the hunt for a talented and dedicated physio to join our dynamic team.

If you are driven, committed to achieving goals, love a good challenge, and enjoy working in a fun and supportive environment, this role is for you 🙌

Bring your skills, passion, and a dash of humour as we continue to create a positive impact on our wonderful community ❤️

To learn more about the role and get a feel for who we are as a team, head to the link below ⬇️

https://physio.jobs.bphealth.com.au/

Tech neck is a term used to describe the pain, stiffness, and strain on the neck and shoulders that arise from being hunched over electronic devices like computers, tablets, and smartphones. This condition has become increasingly common with the rise of technology use, especially with the recent shift to remote work.

According to a report by the American Physical Therapy Association, tech neck affects up to 79% of the population. This figure is astonishing, and it's one that should concern anyone who spends long hours working or communicating electronically.

❓Why is tech neck a problem?

At the very least, it's an uncomfortable and irritating condition many experience. But to overlook it can be detrimental to an individual in the long run. If untreated, tech neck can lead to:

⚡Chronic pain
⚡Nerve damage
⚡Muscle imbalance
⚡Headaches
⚡Migraines
⚡Jaw pain

❓What should you do about it?

Physiotherapy can relieve symptoms and help individuals reduce the likelihood of developing more serious problems. The treatment may include:

👍Stretching
👍Massage
👍Joint mobilisation
👍Dry needling
👍Postural and workspace set up advice

An experienced physiotherapist can help you develop a personalised treatment plan and provide stretches and exercises to be done outside of physiotherapy sessions.

❓What can you do now?

🖥️ Adjust the height of your screen, whether by adding a stand or raising it to meet your level. This will encourage better posture by keeping you from slouching
☕Take breaks frequently
🧍‍♂️Stand up
🚶‍♀️Walk around
🧘‍♂️Stretch
💨Take a few deep breaths

With the number of hours spent using electronic devices increasing rapidly, there has been an increase in the number of tech neck cases. While the condition might seem small, it can lead to severe consequences in the long run if left untreated. It's crucial to seek physiotherapy help as the benefits of doing so can be life-changing!

Book your appointment with one of our physiotherapists today to get on top of your tech neck and take back control!

☎️ (08) 7226 6349
💻 www.bphealth.com.au

We are sad to farewell our receptionist, Nicole, as she moves into a physio assistant role in the public health sector.

Nicole has been a wonderful addition to Body Plus Health and we wish her all the best for her ongoing studies and future career as a physiotherapist!

Here are some techniques that physiotherapists use to manage lymphoedema!

• Complete decongestive therapy: Manual manipulation of lymphatic ducts + short-stretch compression bandaging + therapeutic bandaging + skin care
• Compression garments: Measured to fit; inelastic to contain and reduce oedema
• Low-level laser therapy: Theories suggest that laser therapy can potentially decrease fibrosis, stimulate macrophages and the immune system, and have a possible role in encouraging lymph angiogenesis
• Exercise: Resistance and other types of exercise, usually in conjunction with wearing compression garments, appropriate assessment is required prior to commencing an exercise program!

If you experience lymphoedema, book in with one of our physios on 7226 6349 to discuss the best management options for you!

Management for whiplash is constantly evolving and there isn't exact method or treatment that is known to be 100% efficient.
Instead, physiotherapists can give patients a few options and try multiple modalities before figuring out what their whiplash responds best to!

Some of these methods are listed below:
• Stay active with low intensity exercise such as walking
• Range of motion exercises
• McKenzie Exercises
• Postural Exercises
• Strength/Resistance Exercises
• Motor Control Exercises
• Manual Therapy

What is Lymphoedema??

Lymphoedema is a chronic condition characterized by localized fluid retention and tissue swelling. When the lymphatic system is compromised, due to a blockage, damage or even surgery, lymph fluid cannot be effectively removed from a region or limb. Therefore, it accumulates and can subsequently cause long‑term swelling.

Symptoms of Lymphoedema include...
• Swelling
• Feeling of heaviness
• Soreness in affected area
• Skin changes
• Clothing or jewellery feeling tighter

Book in with one of our physios online or call 7226 6349 if you are experiencing symptoms of lymphoedema and want to discuss next steps!

What are symptoms of Whiplash I should be aware of?

• Sensory loss
• General muscle weakness
• Reduced muscle bulk of the cervical flexor/extensor muscle group
• Reduced muscle bulk of the scapular muscle groups
• Loss of balance
• Reduced proprioception and awareness

If you are experiencing whiplash symptoms and need advice on management and treatment, book in with one of our physios online or call 7226 6349.