One Puls

MEET RIAN.🥊🔥

From Muay Thai in Switzerland to kickboxing competitions in Hungary, Rian has built his journey around combat sports.

Hungarian K1 Vice-Champion in the -70 kg category, he’s now preparing for his MMA debut while continuing to share his passion for boxing and kickboxing.

With a year of experience coaching GoPunch at GoBox, Rian brings a demanding, motivating and challenging approach to every session.

His goal? Push you beyond your comfort zone, help you discover your limits and show you what you’re truly capable of.

His mantra?

« Je sais que ça brûle, mais ça fait du bien, croyez-moi ! »🔥

Rian will be joining the ONE PULS team to cover selected boxing classes, bringing his experience and energy to the studio.

See you in the ring!🥊

READY TO START?

There’s more than one way to experience ONE PULS.

Try your first class for free.
Choose credits for more flexibility.
Or find the membership that fits your routine.

Studio classes, Open Gym — or both.
Your training. Your way.

And we might be closer than you think.👀

🔗Start via the link in bio.

HOW DOES IT WORK?

Studio classes, Open Gym, different ways to train. All in one place.

Book your classes in advance, arrive ready and on time, and let our coaches take it from there.

Prefer to train on your own?
The Open Gym is yours during opening hours.

Enjoy the space when your workout is done🖤

Everything you need. ONE PULS.

🔗More info via our website. Link in bio.

FOCUS ON MOVEMENT.
Boxing.🥊

It’s not just about throwing a punch.
It’s about how you throw it.

THE JAB.

Straight arm. Forward movement. Guard up.
Small adjustments. Better technique. More control.

At ONE PULS, we don’t just make you move. We teach you how to move better.

Swipe to the last slide for Coach Imtiaz’s tips!

MEET LÉA.✨

Léa discovered Pilates while living in Bali and it was love at first movement.

She quickly fell in love with the discipline and the way it connects both body and mind.

Dynamic, positive and always smiling, Léa brings that energy into every session, helping you progress, build confidence and feel stronger in your body.

What motivates her most? Seeing her students evolve, feel good and leave each class with a little more confidence.

Her mantra?

« Ça tremble, mais on adore ça ! »

Meet Léa at ONE PULS.

OUR GOAL? BUILDING A COMMUNITY.🖤

Seeing you train is great.
Seeing you connect, laugh and leave with a smile is even better.

Because ONE PULS was never meant to be just a place to work out. It’s a place to meet, share, connect and be part of something.

The workout brings you IN.
The community makes the DIFFERENCE.

MEET KAREN.✨

After a long career in interior design, Karen decided to give a new direction to her passion.

The transition came naturally. The precision, balance, elegance and attention to detail that shaped her work in design are now at the heart of the way she teaches movement.

Passionate about dance, fitness and yoga, she discovered Reformer Pilates in 2022 — and it quickly became a true passion, leading her to complete several certifications and start teaching.

Her classes combine technique, fluidity and intensity, helping you gradually step outside your comfort zone, understand your body and grow stronger session after session — always with encouragement and a little touch of humor.🤍

Her mantra?

“Franchir la porte de la salle, c’est déjà choisir de prendre soin de soi. Être là, c’est déjà 80 % du succès !”

Meet Karen at ONE PULS.

WHAT IF EVERYTHING WAS IN ONE PLACE?🖤

The premium studio experience. The freedom of a fitness club. All in one.

At ONE PULS, your entire fitness routine comes together under one roof.

✨ REFORMER PILATES — Sculpt, Flow & Stretch.
🔥 HYROX — Push your limits and challenge yourself.
🥊 BOXING — Technique, energy & confidence.
💪 STRENGTH — Upper Body, Lower Body & Full Body.
🏋️ OPEN SPACE — Your workout. Your pace. Your way.
🚴 RUN & BIKE — A new experience coming soon.

Different workouts. Different energies. One place to move, progress and connect.

NOT JUST A GYM. AN EXPERIENCE.

Discover ONE PULS and find your own way to move.

MEET SABRY.🔥

17 times HYROX finisher, HYROX Head Judge for the Benelux region and EREPS Level 3 certified, Sabry brings his passion for training and competition to ONE PULS.

A project engineer by day and a dedicated athlete, he combines a technical, attentive and supportive coaching approach to help you improve, push your limits and grow stronger with every session.

And a little fun fact? He even had the opportunity to carry and run with the London 2012 Olympic torch the following year!🔥

His mantra ?

« Ce qui ne te bouscule pas ne te fait pas grandir. »

Meet Sabry at ONE PULS.