Body Connection

Pilates classes offered are:
- Studio classes (6-8 people)
- Triple-Private (3 people)
- Semi-Private (2 people)
- Private

Other classes offered are:
- Cardio Boot Camp
- Barre
- Yoga It is a fusion of strength, flexibility and neuromuscular training. Pilates is performed on a mat or specialized equipment. Targeting the deep postural muscles, Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner, and more toned, while improving your posture. Pilates is the perfect balance between strength and flexibility. PLEASE NOTE THAT ANY BEGINNERS TO THE STUDIO ARE ASKED TO DO A PRIVATE ASSESSMENT ( 55 MINUTES ) BEFORE STARTING CLASSES

We offer several types of Pilates sessions :
Class sessions
Private sessions
Semi Private sessions
Triple Private Session

We also offer TRX, Spinning and Barre

The TRX Suspension Trainer is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.��The TRX Suspension Trainer:
• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)
• By utilising your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines. SPINNING
Indoor cycling, also known as “spinning,” is an energetic, effective way to burn unwanted calories. You will stand, jump, climb and sprint into fitness. As its popularity increases, more innovative styles of indoor cycling are emerging, making it a more challenging experience that helps shed pounds and reduce stress. BARRE
Barre fitness classes are simply ballet-inspired, incorporating a ballet barre and some plies into the workout. Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music.