Balanced Spirit

So I wasn't taking much photos of myself at this point last year. I was at a point of loss when I was trying everything to feel better in my body.
I thought i was actually better mentally, and that my body was the last piece to the resistant puzzle...but what I realize is my body was screaming for me to listen, to take in all the information and allow what was happening to not continue as it has been. The universe got loud!

Perimenopause/Hormonal issues kicking my ass
Mental health/Self-love struggles
Connection
Unbalanced work and home life
Family disconnection
Survival
Low energy
Loosing battle with my health & Stress

But still telling myself everything was fine! I literally didnt realize how stressed my body was!

With so much determination to feel better and healthy about myself...I got a swift kick in the ass to get moving my body again...feeling from the inside out! Doing my own healing work!
Doing the work to be better for myself, not loosing myself in others pains and healing.

My family deserves more of me, I deserve more from me...
Grateful for this beautiful life that has blessed me with so much love ❤️

Nothing is perfect ... Remembering that what feels right with your soul feeds a deeper meaning then anything perfect...

Honoring that who I am is a pretty amazing person and the light I bring to this world is much needed, and with that light not forgetting the most important person....myself!

Coming up to my 1 year anniversary of my commitment to myself and physical health journey... I feel stronger, healthy and capable of hard things!

50lbs down is a great accomplishment 👏 and the greatest feeling is I'm able to keep up with my family! Life isn't so hard! Its flowing!

Sometimes its hard getting going, but know its worth it once you get going!

Let action meet your words...see where it leads you ✨️🙏

Omgosh! SATURDAY is just around the corner!

Hammock hang time is already here ... Did you get your tickets yet for tomorrow night Sound Journey in your very own hammock??

Register at www.solaunawellness.com ASAP...

Spots are limited and it will be an absolutely magical full moon experience to boot!

Looking forward to seeing you all soon!

Much love,

Sophie Turner & Launa Hobson
Sol-Auna Wellness & Retreats
Rooted in Wellness Inc

Whether you're feeling overwhelmed, disconnected, emotionally heavy, energetically depleted, or simply craving a moment to come home to yourself, your session is a space to pause, breathe, receive, and reconnect.

🌿 1:1 sessions with Sophie
📍 805 Laut Ave, Crossfield, AB
🗓 Tuesday–Friday: 12–5 PM
🗓 Saturday: 12–4 PM

Book online: solaunawellness.com

Having a hard time navigating the website? No problem at all.
Reach out to me personally and I'll help you get booked.

📞 250-507-9640

You don't have to be broken to benefit from healing. Sometimes, you simply need a safe space to come back to yourself.

✨ **WHAT IF YOU GAVE YOURSELF ONE HOUR TO SIMPLY RECEIVE?** ✨

On **September 26th**, we’re creating a little Solauna magic.

Imagine yourself cocooned in a cozy hammock…
the lights softened…
the sounds surrounding you…
your body finally exhaling…

No rushing.
No fixing.
No expectations.

Just you, breathing, receiving, and coming home to yourself.

Our **Hammock Sound Journey** weaves together:

✨ Light Language Soundbath
✨ Usui Reiki
✨ Meditation & deep relaxation
✨ The nurturing comfort of your own hammock

A beautiful little pause for your **mind, body & soul.

September 26 | 6:00–7:00 PM
$45 + GST
Limited hammocks available

And if the hammocks fill up, message us about joining the journey from a **zero-gravity chair.

So… who’s feeling the nudge?

Maybe this is your sign to **slow down, soften, and let yourself be held for a while.

Come as you are. Leave a little more connected to yourself.

🌿 Solauna Wellness
*Whole Body Wellness • Coming Home to Self*

**The Courage to Be You ❤️**

What if the more we try to become someone we think we *should* be, the further we move away from who we actually are?

For so much of our lives, we learn to wear different versions of ourselves. The strong one. The happy one. The successful one. The one who keeps everyone else comfortable.

But what happens when we finally stop performing?

When we stop trying to prove our worth, stop hiding the parts of ourselves we think are too much, and simply allow ourselves to be seen as we truly are.

That is where the magic begins. ✨

Being transparent doesn't mean having everything figured out. It means being honest with yourself. It means honouring your journey, your imperfections, your growth, your softness, your strength and even the parts of you that are still healing.

You don't have to become someone else to be worthy.

You don't have to fit into a version of who you think you're supposed to be.

You are already you.

And maybe the most beautiful version of you is the one who finally feels safe enough to stop hiding. ❤️

**We are who we are. And that is our magic. ✨**

✨ Back to school. Back to routines. Back to you.

This promo applies to Services only not workshops or Retreats:

✨️All Sol-Auna Wellness & Retreats Services
✨️All Jackie Peters Emro Services
✨️All of Nicole Andrea Pemberton Service

As life settles back into its rhythm, don't forget to make space for yourself.

If your mind feels busy, your body feels tired, or your nervous system is asking for a reset, we're here to help you reconnect through restorative wellness sessions designed to bring balance, deep relaxation, and calm.

🤍 We're so excited to welcome you to our new home:
**805 Laut Ave, Crossfield**

🌿 Enjoy **25% OFF** all restorative sessions when you **book online** and **pay in person**. Your discount will be applied at checkout.

Offer valid until **October 15, 2026.**

Your wellbeing isn't another task on your to-do list—it's the foundation that supports everything else.

Book your moment of restoration today. We can't wait to welcome you into our new space. 💛💜

There is something beautiful about knowing when it's time to plant your roots somewhere new.

After so much reflection, growth, and dreaming, Sol-Auna Wellness is excited to share that we are moving to **Crossfield** and joining the incredible community at **Rooted in Wellness**, located at **805 Laut Ave**.

We know change can bring mixed emotions. We've felt them too. But we truly believe that with great change comes incredible opportunity, deeper connection, and space to continue serving our community in an even bigger way.

✨ Our last day for appointments in Airdrie will be **July 30, 2026*

EVENT: Create & Replenish
We also have an event coming up that evening at 7pm if you would like to join us one last time at the Main St location in Airdrie AB. Please register at www.solaunawellness.com

🚚 August will be our month of transition as we lovingly prepare our new home, as well as time for Launa Hobson & Sophie Turner to relax and enjoy our summer as well.

🌿 We look forward to welcoming you beginning **September 1, 2026**.

Thank you for trusting us, growing with us, and walking beside us through every season. We can't wait to open our doors and begin this next chapter together.

With gratitude,

Sophie, Launa & The Sol-Auna Wellness Family 🤎✨

End of the month!

✨️Gather with us and Create & Replenish your soul✨️
This will be our last gathering as a community as we transition to Crossfield AB in August... as we spear head a lovely, transformative move once again to a more rooted home✨️🙏❤️

Create Witch balls with us and finish the evening with a comforted sound journey to revitalize all your senses! Join us as we gather one last time in the hut of main st Airdrie AB.

Zen-fully yours,

Launa, Mel & Sophie 🌻

Do you believe in magic? ✨️🌙

Register at www.solaunawellness.com

Hello Solauna family!

The last little while has definitely tested us and helped bring our vision to life!

The one constant is that no matter where we are, we will continue to be there for you and we’re not going anywhere when it comes to community, continuing to build trust, and safe spaces for people to explore & heal themselves.

With the number of issues we’ve been facing at our current location, we are pleased to announce that we have finally found a new home that we are working towards, transitioning over the summer. We are very excited to be part of a collective vision in Crossfield, only 10 minutes north of Airdrie. This will allow us to continue to serve our Airdrie residence as well as the surrounding towns that we’ve grown to know and love!

We are beyond grateful for all of the support that we’ve received, especially over the last few weeks. The suggestions and offers from our community have been absolutely heartwarming! We are super excited in finding our new home and being part of a larger vision that we could definitely not do on our own!

It truly takes a community to hold up a community and that’s exactly what we are part of!

We will be providing more updates as we know more, but at this time, we just wanted to say thank you so much for your love and support and can’t wait to share this new chapter with all of you!

In Wellness,
The Solauna Wellness Team