Darren Stevens RMT

We’ll be at the Ajax Community Centre in the HMS room on Saturday October 3rd, answering questions and giving out prizes to the folks who drop by to play our game from 10am - 3pm! Please stop by and say hello!

You are not alone.
Poor perinatal mental health, including postpartum depression, is very common. And hard to cope with.

In fact, 1 in 5 women experience a mental health condition during pregnancy or in the year after the birth.

Remember: prompt mental health support can make all the difference.

Ending social injustice requires determined action from everyone.

Here are 3 things you can do to help:

1. Speak up against all forms of discrimination
2. Support community organizations that provide essential services like food, supportive housing & job training
3. Engage in climate action

Whether it's dancing 💃🏾, hiking 🥾 or gardening 🌱, exploring different options can lead you to something that resonates with you.
Don’t give up on trying new activities until you discover what brings you joy!

Have you found the right one yet?

Have you ever wondered what happens when you stop smoking? 🤔

Attention! Heatstroke is a medical emergency that can lead to severe complications and even death.

Seek medical support if you faint, feel dizzy or nauseous, stop sweating or if someone loses consciousness.

Cool the body of anyone suffering from heatstroke.

While waiting for medical help:

✅loosen their clothes or remove them if possible
✅move the person to a shady or air-conditioned space
✅apply cold, wet clothes or towels
✅use ice packs or fans
✅immerse them in a cold water bath

High blood pressure - or hypertension - often shows no warning signs, yet it increases the risk for heart disease, stroke, blindness, dementia, and other complications.

A simple blood pressure check can be life-saving.

Getting your blood pressure measured the right way helps ensure accurate results.
Incorrect positions can lead to incorrect readings.

✔ Sit with your back supported
✔ Legs uncrossed and feet flat on the floor
✔ Arm supported with the cuff at heart level
✔ Use correct cuff size
✔ Rest for at least 5 minutes before the reading
✔ Do not talk during or between measurements
✔ Avoid exercise, tea/coffee, and smoking for at least 30 minutes before reading

Small steps can make a big difference in protecting your health.

Here are 5 tips to help you sleep better. 😴

- Be consistent. Go to bed at the same time each night and get up at the same time each morning.
- If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
- Limit your use of electronic devices, such as TVs, computers and smartphones, before sleeping.
- Avoid large meals, caffeine and alcohol before bedtime.
- Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

Nearly 1 in 3 deaths from non-melanoma skin cancer is caused by working under the sun.

To protect yourself:
🌴 Seek shade
😎 Wear sun-protective clothing
👒 Put on a broad-brimmed hat
🧴 Apply sunscreen
🩺 Get checked regularly for skin cancer