Conor P. Collins

Episode #211 Isometrics

Recently it appears like isometrics have made a comeback in the therapy and performance world!

They have always been a part of my tool box, but as of late I’ve been using them more than ever.

During this episode I talk about the benefits and risks of performing isometrics. I outline the sets and rep ranges I use depending upon my goals and share how versatile they can be on the treatment table, in a rehab setting or at home.

This episodes featured pup is Bruno. If you want adopt Octopus & Squid, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/bruno-1

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https://podcasts.apple.com/ca/podcast/the-concast/id1493535509?i=1000789034725

Isometrics (EP211) Podcast Episode · The Concast · September 11 · 41m

Episode #210 You are going to get hurt. Here's what to do.

Injuries are impossible to avoid, we are all going to get them.

During this episode I provide you with 10 tips to help you, the next time you encounter one. Enjoy!

This episodes featured pup are Octopus & Squid. If you want adopt Octopus & Squid, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/octopus-squid-bonded-pair

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https://podcasts.apple.com/ca/podcast/the-concast/id1493535509?i=1000786490440

You are going to get injured. Here's what to do (EP210) Podcast Episode · The Concast · August 28 · 37m

My ribs are out. What should I do?

Your ribs are out, back is out, neck is out. What do you do?

On this episode I discuss this topic and what may be happening. Enjoy!

This episodes featured pup is Barracuda. If you want adopt Barracuda, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/barracuda-1

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https://podcasts.apple.com/ca/podcast/the-concast/id1493535509?i=1000783300320

My ribs are out. What should I do? (EP209) Podcast Episode · The Concast · August 14 · 41m

Episode #208 Katrina Raney: Abandoned building to Massage Clinic

During this episode I had the pleasure of chatting with Katrina Raney. Katrina is an Massage Therapist practicing in Brantford, Ontario in Canada.

During this episode Katrina talks about this past year, where she purchased an abandoned building and turned it into a Massage Clinic.

She answers all my questions while we re-live the entire process from day 1, to seeing her first patient in the space. If you are considering opening your own space you’ll want to listen to this episode. Enjoy!

This episodes featured pup is Maverick. If you want adopt Maverick, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/maverick-2

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https://podcasts.apple.com/ca/podcast/the-concast/id1493535509?i=1000779263859

Katrina Raney: Abandoned building to Massage Clinic (EP208) Podcast Episode · The Concast · July 31 · 56m

Episode #207 Labral tears

Many people have nagging hip and shoulder pain.

Maybe there’s a clunk, maybe a feeling of instability, or maybe you just have pain that won’t go away.

On this episode I discuss the possibility, findings, symptoms and statergies around labral tears and how they may be injury, or pain, you’re struggling with.

This episodes featured pup is Tinkerbell. If you want adopt Tinkerbell, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit
https://www.hbspca.shop/products/tinkerbell-1

Subscribe to The Concast - New episodes Friday at 9am EST
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https://podcasts.apple.com/ca/podcast/the-concast/id1493535509?i=1000777203945