Trish Tutton - Mindfulness
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💫 Love your work……Lose the burnout. Stop pre-stressing with low maintenance mindfulness strategies.
Most people train their bodies to avoid pain but completely ignore the mental anguish that happens at 2 AM… The 60 second flip at the end changes everything.
Most people train their bodies to avoid pain, but completely ignore what happens at 2 AM in their minds … The 60 second flip at the end changes everything. 
08/27/2026
I help organizations and teams handle change and stress with more ease, so work becomes a source of passion, not stress. I’m taking bookings for Q4 2026 and 2027. Let’s work together to make change easier for your team.
Read that again.
You can’t control the staffing shortages. You can’t control the school board schedule, the traffic, or the demands everyone places on you daily.
Life will always find a way to throw stress and tension at you. What you CAN control are your actions and your attitude.
You can’t always fix the chaos outside, but you CAN give yourself a few minutes a day to stop that stress from turning into permanent tension in your shoulders, jaw, and mind.
That’s what The August Unwind 7-Day Challenge (Aug 24–30) is all about: taking control of the one thing you actually own—your internal state.
🚨 HEADS UP: I am now running my public 7-day challenges on a QUARTERLY basis. This is your LAST chance to do a guided challenge with me until late autumn (Oct/Nov)!
The Details:
🗓️ Dates: August 24 – 30
💰 Investment: $22
🧘♀️ Effort: ~4 minutes a day
Stop waiting for the world to calm down. Take back control of your own peace.
🔗 Click the link in my bio or comment “UNWIND” below to join before we start on Monday!
BurnoutPrevention
We’re so back.
The immediate shift from just a few intentional moments is like magic.
Wanna see for yourself? Comment “UNWIND” and I’ll send you the link to join The August Unwind 7 day challenge starting August 24 or click the link in my bio.
Click here to claim your Sponsored Listing.
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Banff, AB
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