Be Grounded

We have class tonight ! It’s our last class before the holidays - please register to secure your spot ❤️ ✌

Monday Crew we are cancelled tonight ! The roads are not great and it’s supposed to continue for the rest of the day - we will be back for class next Monday !
Stay Warm & Safe

Have you registered for tonight ? We have a couple spots left :) start your week off right with some breath work, stretching & mindfulness ❤️ ✌

Join us tonight for our Monday crew ! A few spots left - classes have been full the last few weeks - get your spot :)
❤️ ✌

If you want a spot for tonight’s class please make sure you sign up on my website !!! ❤️ ✌

Yoga : physical, mental & spiritual practices aimed at controlling body and mind.

Relaxation, body positivity, smiles & gratitude - tonight’s class will be all of the above ♥️

Register on my website
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I have a few spots left for tonight ! Join me in the studio.

Let’s chat RE: last nights class …..

Wow ! You guys blew me away - I posted we were back in studio and my class was FULL ! It makes me smile that you choose me - and my style. So Thank you, Thank you, Thank you !

Remember: it was our first class back in a month ! Give yourself the grace and understanding today- we may have stretched dormant muscles …. We may have found a spot we were holding tension we didn’t know we had ♥️

Lastly : pat yourself on the back for making time for you ! ❤️ ✌

A little reminder to look after yourself ! As we get back into routines, school, sports - all the things remember to take the time you need ♥️. ❤️ ✌