Kirstie Kane RMT

We couldn't finish Arthritis Awareness Month without talking about what we know best... Massage Therapy!
We asked our three RMTs, Ashley, Kirstie and Braden, how massage can fit into the picture for someone living with arthritis.
While massage can't cure arthritis, it may help with some of the things that come along with it. Muscle tension, stiffness, pain, reduced mobility and stress.
Treatment can also be adjusted depending on how you're feeling that day. Sometimes that means lighter pressure, different positioning or avoiding an irritated area altogether.

And what you do between appointments matters too.

Keep moving within your comfort level. Gentle range of motion and strengthening exercises can help support the joints, and water exercise is a great option because the water takes some of the load off sore joints while still providing resistance for your muscles.
But most importantly, listen to your body. A hot, swollen or actively inflamed joint isn't something we want to work deeply on. New , significant or persistent joint pain should be discussed with your healthcare provider so you can get a proper diagnosis and treatment plan.

SHOP LOCAL + WIN LOCAL!
We’re excited to share that The Massage Temple is participating in Shop Brandon to Win!
That means when you come to TMT for your appointment, you’re not only supporting a local Brandon business, you can also enter for a chance to win one of TWO local prize packs!
Spend $10 or more at TMT, keep your receipt, scan the QR code on the poster and upload your receipt to enter.

So if you’ve been meaning to book that massage, try reflexology, meet with Jackie for nutrition coaching, or schedule counselling with Mattie… this is a pretty good time to get it on the calendar!
Entries are open until November 13, 2026 at 11:59 p.m. Central Time. One entry per person, per participating business, per calendar day.

We know arthritis affects the body, but chronic pain can affect so much more than just our joints & muscles.
We asked Mattie, our Certified Canadian Counsellor here at TMT, to share her perspective:

“Living with chronic pain from a condition like arthritis, and its variations, can be debilitating both physically and mentally. Feeling unable to participate fully with your family, in your job, or in your community can feel like your joy is diminished and sometimes there is a loss of hope.
Although counselling cannot alleviate the physical pain, feeling validation in your emotions and experiences can help make the path feel more manageable.”

Sometimes having a safe place to talk about the frustration, changes and emotions that come with chronic pain can be an important part of taking care of yourself too.
Mattie offers individual and couples counselling at TMT, with evening appointments available. She can also direct bill many insurance companies.
Your physical health and mental health go hand in hand. Support is available for both.

Www.themassagetemple.ca

FRIDAY FACT!

“My joints are aching… the weather must be changing.”
Turns out, there may actually be some truth to it!

Research suggests that changes in barometric pressure, temperature and humidity may affect arthritis pain and stiffness in some people.
Scientists still don't completely understand why, and not everyone with arthritis feels weather changes the same way.

So can your joints actually predict the weather?
Maybe not quite like a weather app… but they might be picking up on more than you think!

One of the best ways to learn about food is to actually get in the kitchen and do it! Nutrition & Life Coach, Jackie Goods, is offering Nourished at Midlife, an 8 week in person womens nutrition course.

Nutrition plays such an important role in our overall health and wellness. What we eat can support our bodies, help us manage inflammation and be one piece of the puzzle when it comes to feeling our best.
We love seeing our TMT team sharing what they do out in the community and we’re happy to help spread the word!
All of the registration information is on Jackie’s poster below!