Limitless Training Systems
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Welcome to LTS - We are an Athlete Development company that focuses on guiding Athletes in the right
Our focus is on our dedication to our Athletes - we don't focus on numbers and volume coming through the door, we focus on each athlete to ensure they are given the best possible program to take them to the next level. Our process is simple, we safely introduce all of our athletes to a developmental program that allows their bodies to adapt and understand the movement patterns we put them through. We pride ourselves on accurate progression to ensure the increase in training is done properly to avoid our athletes from burning out or obtaining injuries. We want to see everyone that walks through our door succeed and we are focused on preparing you the best way can to achieve steps towards success in your athletic endeavours. LTS has access to some of the most sought after training tools in the Sports Performance and Strength and Conditioning world. Our cutting edge concepts allow our athletes to accurately test their performance and allow them to see the progress they make for the hard hours they put into their training. If YOU want to BE YOUR BEST ATHLETE - come check out Limitless Training Systems today!
10/09/2026
🍁 THANKSGIVING LONG WEEKEND!
A reminder that all LTS locations will be CLOSED Monday, October 12 for Thanksgiving.
Enjoy the long weekend, rest up and recharge! We’ll see you back in the gym Tuesday! 💪
Happy Thanksgiving from the LTS team!
10/07/2026
You don’t need another random workout from the internet.
You need a program built around YOU.
Personalized programming. 1-on-1 coaching. Progress monitoring. Recovery included.
That’s Personal Training at LTS.
📩 Email [email protected] to get started.
10/05/2026
MONDAY RECOVERY CHECK:
Sore?
Tired?
Heavy legs?
Big training week ahead?
Maybe your body is asking for a little more than another workout.
Make recovery part of the plan.
📩 Ask us about our LTS Packages.
10/01/2026
One-on-one attention changes everything.
Your goals.
Your pace.
Your program.
Your progress.
That’s Personal Training at LTS.
📩 Email us today and let’s build a program around YOU.
09/28/2026
MORE isn’t always better.
Train hard.
Then give your body what it needs to recover.
🔥 Sauna
❄️ Cold Tub
🔴 Red Light Therapy
Make recovery part of your weekly routine at LTS.
📩 Email us to join.
09/27/2026
Progress should be measured — not guessed.
Our Personal Training packages include personalized programming AND constant monitoring with our InBody systems.
Because the number on the scale doesn’t tell the whole story.
Set the goal. Build the plan. Track the progress.
📩 Email us to start your 1-on-1 training at LTS.
09/23/2026
Your recovery routine for less than the cost of booking individual treatments.
2 visits/week — $99/month + HST
3 visits/week — $150/month + HST
Red Light Therapy + Sauna + Cold Tub.
Available at Burlington, Stoney Creek and St. Catharines.
📩 Email us to register.
09/21/2026
Sometimes the missing piece isn’t motivation.
It’s a PLAN.
A coach.
A program.
Accountability.
And someone monitoring your progress along the way.
That’s what 1-on-1 training at LTS is all about.
📩 Email us to find the PT package that’s right for you.
09/18/2026
Consider this your reminder:
Recovery isn’t lazy.
Rest isn’t wasted time.
And taking care of your body is part of getting stronger.
🔥 Sauna. ❄️ Cold Tub. 🔴 Red Light.
All available through LTS Recovery Memberships.
📩 Email us to make recovery part of your routine.
09/17/2026
Not everyone needs the same program.
Actually — almost no one does.
Your training should reflect your goals, training history, strengths and areas that need work.
That’s where Personal Training at LTS comes in.
One athlete. One coach. One program built with purpose.
📩 Ready to get started? Email us to learn more about our monthly PT packages.
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Contact the business
Telephone
Address
1179 Northside Road
Burlington, ON
L6L6M1
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 9am - 5pm |
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