Alejandro Martinez

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Usually like to include 5-6 exercises for my back workouts, ranging from 2-3 sets, 8-12 reps with different types of reps for at least one of the sets. The reason why you’re not seeing back progress might be because you don’t know how to plan out your volume, not executing each rep properly or could be not connecting well. DM for coaching 👊

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You can only pick one bicep and one tricep exercise to work with for 1 month straight. What would it be?

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When it’s your turn to be the hammer, hit hard. Because when you were the nail, no one had mercy on you.

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Alejandro Martinez | Fitness Coach (@amrtnzfit) • Instagram photos and videos 3,100 Followers, 766 Following, 605 Posts - See Instagram photos and videos from Alejandro Martinez | Fitness Coach ()

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Your growth will offend those who stayed the same.

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Lots and lots of squats for my short frog legs lol 😅

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You say you’re disciplined, but your habits say otherwise. Discipline isn’t what you say. It’s what you refuse to negotiate.

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I don’t chase anymore. I attract what belongs to me and let go of what doesn’t.

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Chest/Shoulder’s/Biceps⬇️ 1. Incline DB 2. Decline PANATTA fly 3. Seated PANATTA horizontal press 4. Rear delt flys 5. DB lateral raises 6. Incline db curls 7. Cable reverse curls