Move Fit Golf

Junior golfers!!! Improve your game this Fall-Winter with Golf Fitness at Dynamic Motion Golf Performance!!

I call this one “Loaded Hip Internal Rotation (@ Deficit) with Upper Body Rotate-and-Reach Wall Slide”.

But you can just call it a GREAT full body exercise for golfers. Works specific lower and upper body areas that are critical in the golf swing.

Give it a try and come see me Dynamic Motion Golf for more exercises!

Beauty 26-degree day Alberta Springs Golf Resort - might have saved my summer golf tan!!

Welcome to the DM Golf Team Chris!

We’re excited to welcome Chris to the Dynamic Motion Golf Performance coaching team!

A Calgary native and PGA of Canada Professional, Chris brings a strong competitive golf background and a passion for helping golfers improve every part of their game.

Chris has been coaching for five years and is an AimPoint Certified Instructor, with coaching expertise in: full swing, putting, short game, mental game and course management.

Whether you’re looking to lower your scores, improve your consistency, or simply enjoy the game more, Chris is ready to help you play your game better for longer.
Welcome to Dynamic Motion, Chris! 👏🏌️

Fun round at a beautiful course Penticton Golf & Country Club

Springbank Links Golf Course was in stellar shape today! Fun morning round with Dynamic Motion Golf clients Jeff and Peggy!

Come check out our Small Group Golf Fitness Classes! Keep the golf game (and your body!) sharp all year long.

YYCgolf

Fall Golf Fitness and Mobility Classes 🏌️- Registration Now Open! - https://mailchi.mp/cb6e21695b59/hit-the-ball-further-18028120

Get back to your mobility, strength, and golf fitness this fall and winter at Dynamic Motion Golf Performance.

Our fall programs are designed to help golfers move better, build strength, reduce injury risk, and stay ready for their game throughout the off-season.

Choose from: Small Group Golf Fitness Classes, Dynamic Stretch Classes and Junior Golf Fitness.

Fun round with VERY challenging pin placements at Copper Point Golf..

Randomly got paired with one of my Dynamic Motion Golf golf fitness clients!! Small world.

Fun day afternoon golfing with Dynamic Motion Golf clients and Inspire Health & Performance

Cottonwood Golf & C.C.

Are you hanging back in your swing and/or hitting shots fat??

Transferring weight to your lead side creates crisp ball-first contact, maximum clubhead compression, and effortless power. The most critical concept to understand is that the shift is an athletic, dynamic pressure change that happens BEFORE your downswing even begins, rather than a late push or heavy sway.

Try this simple “chest blocked” drill from your golf posture. With a stick across your chest, start the downswing by getting your weight to your lead side BEFORE you push the stick into the wall.