Choice Point Psychological Services

Healing starts when you recognize that your self-talk in high-stress moments isn’t an absolute truth—it’s just an old survival strategy that you can gently rewrite.

Slide through to learn how to break the loop and respond to yourself with calm instead. ➡️

💛 Follow Choice Point Psychological - Mental Health Group Practice for evidence-informed insights on stress recovery, trauma, and nervous system regulation.

Educational content only; not a substitute for therapy.

Overthinking is often just a physical stress response in disguise. 🧠⚡

When your nervous system is in overdrive, trying to “think” your way out of it usually keeps the loop going. Real relief starts by addressing the physical reaction first.

Slide through for simple, actionable ways to reset your nervous system after a stressful event. ➡️

Curious about how you can use your insurance for therapy if you live in Alberta? Swipe to learn more ⛰️

This is how you can help your loved ones 🤝 Swipe to learn more.

Today, let’s talk about anxiety 🪷

Curious about how EMDR therapy works? Swipe through for a simple breakdown of the basics. 🧠✨

Ever feel like your mind is replaying a difficult memory on a loop? Swipe through to learn how Accelerated Resolution Therapy (ART) can help.

Meet Dayna, a Registered Psychologist on our Calgary team who supports individuals navigating life transitions, anxiety, and personal growth. Dayna focuses on providing a collaborative, evidence-based space dedicated to helping you understand your unique emotional patterns and process life at your own pace. Dayna offers free 20-minute consultations over the phone or through a video call. Feel free to reach out to our clinic to organize your consultation!

Understanding trauma means recognizing that it isn’t one-size-fits-all; it shapes our neurobiology and nervous system based on how and when it occurs. From a single overwhelming event to the chronic, ongoing layers of relational or developmental experiences, each type of trauma requires a nuanced, specialized approach to healing. Slide through to explore the distinct characteristics of these four categories and how they impact the path to processing and recovery ❤️‍🩹

Ever feel like you have to keep achieving to feel safe?

In psychology, overachieving is a common survival or coping response to past trauma. When external environments feel chaotic, or when love feels conditional, we often turn to perfectionism, productivity, and success to gain a sense of control and safety.

Recognizing this is the first step toward slowing down and separating your worth from your productivity.