Hardwired Wellness

Nicks New Goal - 60 Second Dead hang

Today was the first attempt at 13 seconds.

We will be aiming to add 2 seconds per session, which will make it 4 seconds per week.

And for anyone who's done dead hangs knows that 60 seconds is big a challenge.

And we will get there, together!

Then at the end we had some fun trying to hang from the rope.

But thats a whole different game, and it's next on Nicks list.

Let's Go 👊

Some days its a love hate relationship.

But as we do.

We grind through.

Let's Go 👊

Youth After School Training (Ages 14+)

Our training programs transcend conventional fitness, focusing on holistic development beyond athletic enhancement.

Under the guidance of Coach Ryan at Hardwired Wellness, participants cultivate a resilient mindset, bolster self-belief, and establish sustainable healthy habits.

In addition to fostering physical and mental strength, our programs empower teenagers to build confidence, enhance mental well-being, and forge new connections within a supportive community.

**Program Overview:**

General Fitness or Athletic Performance (Ages 14+)

* Individualized training programs tailored to each student's specific goals and requirements.
* Collaborative program tracking to ensure accountability and provide ongoing support.
* Continuous communication regarding nutrition and other healthy lifestyle practices.

**1-on-1 Coaching Support:**

* Assistance with exercise setup, ex*****on, and corrective techniques.
* Coaching time is distributed among all after-school participants.
* Coaching sessions are available Monday through Thursday, from 3:30 PM to 5:30 PM.

Students have the flexibility to attend 1-4 days per week, adhering to their personalized training regimen on each scheduled day.

The primary objective is to equip students with the knowledge and skills to exercise safely and effectively, while empowering them to independently manage their training programs, nutrition, and overall health for long-term well-being.

For enrollment or further inquiries, please contact us:

Email: [email protected]
Call: 403-918-2387
Social Media: Ryan Hanson

* All participants are required to have an Evolve Strength Membership or pay the Evolve Drop-in fee.

Its time to believe in yourself 💯

Believe you can change.

Then go make it happen.

Let's go 👊

You want faster....

Then you must learn to control your body slow.

These kids spent the last 7 weeks working through drill after drill.

And then we unleashed the power the have been creating.

Sprinting is a skill.

Treat it like one, and watch the speed increase.

Lest go 👊

People will say you can't.

And we will keep proving them wrong.

Lets go 👊