Resolve Performance

Road to 225lbs

Train with Intention. Live with Purpose.

Friday afternoon, Jack is getting after it! Off season training is in full swing!

Men’s mental health matters.
- Men in Canada account for nearly 75% of su***de deaths
- Men die by su***de at 3x the rate of women
- Many men are less likely to seek mental health support

Behind these numbers are fathers, brothers, sons, friends, teammates, partners, and coworkers.

This Men’s Mental Health Month, let’s break the silence and build stronger connections. Small moments of support and honest conversations can make a real difference. Share this infographic to help raise awareness and remind the men in your life that they don’t have to struggle alone.

Be proud, stand tall.

🚨 NEW ARTICLE RELEASE 🚨

Many women notice changes in their strength, energy, recovery, body composition, and overall physical function after 40. The good news? These changes are not a reason to stop training—they’re a reason to train smarter. 💪

In my newest article, I dive into what current research tells us about:
✅ Muscle loss after 40
✅ Hormonal changes and menopause
✅ Strength training for longevity
✅ Protein and nutrition considerations
✅ Maintaining independence, function, and quality of life as we age

The evidence is clear: resistance training remains one of the most powerful tools available for supporting muscle mass, strength, bone health, confidence, and long-term health outcomes. 📚

This article isn’t about chasing perfection.
It’s about staying strong enough to do the things you love for decades to come. 🏔️🚶‍♀️🏋️‍♀️

Check out the full article now at Train Resolve and let me know what questions you have in the comments! 👇

🎯 Train with Intention. Live with Purpose.