Champion's Rise MMA

Technique over strength. Every time.
At Champions Rise, safety comes first - and that starts with mastering the fundamentals.

In this lesson, UFC bantamweight Chad Anheliger guides a Champions Rise student through one of the most fundamental submissions in MMA: the triangle choke.

By focusing on the details and making real-time adjustments, students build the confidence to execute techniques the right way.

That's the difference expert coaching makes.

👉 Join our FREE intro session on Aug 8, 15 & 22.
Visit championsrise.ca to reserve your spot.

A great technique is only as effective as the setup behind it.

In this drill, Coach Mike works one-on-one with two Champions Rise students, teaching them how to use leg kicks to create openings for the teep. Through individualized coaching and repetition, you can see their technique improve with every round.

That's what Champions Rise is all about—expert coaching, personalized feedback, and real skill development in a safe, structured environment.

👉 Join our FREE intro session on Aug 8, 15 & 22 - Visit championsrise.ca to reserve your spot.

The coaching matters.
The community matters.
The transformation matters.

Champions Rise combines world-class coaching with a supportive environment that helps everyday people build confidence, real MMA skills, and discover what they're capable of.

👉 FREE Intro Sessions - Aug 8, 15 & 22
Limited spots available. Visit championsrise.ca to learn more.

In this lesson, UFC bantamweight Chad Anheliger breaks down how to defend a takedown against the cage and work your way back to a strong position.

At Champions Rise, you'll learn practical MMA skills from experienced coaches who know what works at the highest level.

👉 Join our FREE intro session on Aug 8, 15 & 22

Visit championsrise.ca to reserve your spot.

The fight is optional.
The transformation isn't.

Champions Rise is a 21-week MMA program designed to help everyday people challenge themselves in a safe, supportive environment.

You'll build skills, confidence, friendships, and discipline that last long after the program ends.

👉 Claim your FREE intro session on Aug 8, 15 & 22

Reserve your spot at championsrise.ca.

Learning to mix attacks to the head, body, and legs keeps your opponent guessing and makes your striking far more effective.

This is the level of coaching you'll find at Champions Rise - where everyday people build real MMA skills in a safe, structured environment.

👉 Claim your FREE intro sessions Aug 8, 15 & 22

Reserve your spot at championsrise.ca

Most people join Champions Rise expecting to learn how to fight.
What they don't expect is how much they'll grow outside the gym.

Confidence. Resilience. Purpose. Community.

Mandy's story is a reminder that this program isn't just about MMA - it's about becoming a stronger version of yourself, no matter what stage of life you're in.

👉 Join our FREE intro session on August 31, 2026.

Visit championsrise.ca to reserve your spot.