Jazzercise Mid-Sun

Honouring the amazing Mid-Sun Jazzercise Team that keeps the wheels turning for all our dedicated members!! 💐 Great love and HUGE Appreciation to Karen L (Instructor) Deena B, Karen F. and Kim L (Class volunteers Extraordinaire) and Kathy N (instructor not pictured) for always being there to keep check-in efficient and helping with all equipment set up and take down afterwards. It's a big facility and it truly does take a village to keep it all running smoothly. YOU LADIES ROCK!! We love you and THANK-YOU!!
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Please join us on the dance floor at Mid-Sun Community Centre on Wednesday at 9 AM for POWER SCULPT. Bring your weights and mats. Karen will demo standing. This is a HIIT type workout with strength in between every couple of cardio dance routines. Besides being effective, it's a whole lot of fun. Great music! Great choreography! Great People!

Coming SOON. BLUE FRIDAY Team Teach. 💙🩵💙 Please Join FIt Pro's SUE & KAREN for Cardio Sculpt HIIT class at 9 AM. Bring your 💪weights & mats as we lead you through your paces with at least a half dozen songs with the word 🧚‍♂️"Blue" in the title or they reference something blue. (NOTE: If you don't have blue though, just come as you are. You're always welcome no matter what workout clothes you choose and New to Mid-Sun? Your first class is on us! ) 😁
I'm BLUE, Da Ba Dee Da Ba Di......... 💃🕺🏝️

Let's welcome FIT PRO KATHY back to the stage at Mid-Sun Community Centre!! 😅 Get ready for a POWER SCULPT HIIT🔥class! Bring all your gear so we are ready for whatever surprises Kathy has up her sleeve. We are really looking so forward to this class Wednesday morning at 9AM. See you on the 💃🕺 Dancefloor for all the 💪 muscle building and 💃 Dance Cardio!
Walk INS WELCOME, too!! $20 at the door.

Please join Ms Sue for Sculpt HIIT on Tuesday morning at 8:50 am. Bring your 💪 weights for this mostly weighted/strength - all standing class with a couple bursts 🤸‍♀️ of Lo Impact Dance Cardio 💃🕺 to break up the muscle work. See you bright and early on the dance floor at Mid-Sun Community Centre. 😅 First Class Free. Come try out a class. Photos taken today at Mid-Sun Community Centre.

Dance Fitness challenges your whole body and your brain as well. Morning classes at Mid-Sun Community Centre Monday/Wednesday/Friday mornings at 9 AM and Tuesday at 8:50 AM. Come try out a class and find out why people keep coming back to this program and sticking with it for years and years!! The original dance fitness program, Jazzercise!! New material always introduced and choreograpy is always Fresh and Fab! First Class FREE!! Message us for details.

Please join FIT PRO Sue Friday morning at 9 AM for POWER SCULPT! This circuit type class includes extra 💪 strength training and provides that HIIT workout that puts extra zest into your training. We'll warm you up 🔥 get the dance cardio started💃🕺 & interject with weighted & non weighted muscle building throughout the class! See you on the dancefloor at Mid-Sun Community Centre to start your weekend on the right note. 😎 📽 Live Streaming for members as well of course! Just bring your weights & water! FIRST CLASS FREE! Join us to find out what we absolutely LOVE about this workout! 😅

Please join FIT PRO Karen on the dancefloor for Cardio Sculpt on Wednesday morning at 9 AM. 😅 Bring your Mats & Weights for the 💪 strength section, which follows our 30 minutes of 💃🕺dance cardio. Bring on the Sun 😎 and let's get STRONG together. See you at Mid-Sun Community Centre & 📽️ streaming online for Members. Come try out your first class for free! Just arrive 10 minutes ahead of class start.

Please join our wonderful instructor Karen for Cardio Sculpt on Monday morning at 9 AM!! Whether it's raining or not, this class will warm you up and brighten the darkest clouds out there! Bring your weights and you smiles and meet us on the dancefloor at Mid-Sun Community Centre!! Walk Ins Welcome. Arrive 10 minutes prior to class start to get registered.

Friday is Cardio Sculpt. All the 💃🕺 dancing up front followed by a targeted 💪 strength section. Join Sue at 9 AM for another chance at those new routines throughout the hour. 🔥 See you on the Dancefloor at Mid-Sun Community Centre. Just bring your weights for this all standing class. 😅 Come in and try out the class! You'll be glad you did. First class FREE!! More than just a workout! So great for lowering mental stress.