Move with Danna
Helping YOU achieve a healthy & balanced lifestyle.🤍👏🏻 Certified Personal Trainer & Nutritionist.🍎
https://linktr.ee/movewithdanna
08/31/2026
1:1 Coaching Spots NOW AVAILABLE 🤩👏🏻
Available start dates:
- September 7 (but must sign up today, Aug 31!🤭)
- September 21
- October 5
🤍 More spots won’t be available until later on this fall
My Programs are Perfect for you IF:
✨ you’re ready to learn how to achieve your health and fitness goals even with the craziness of life (because let’s face it - life will always be busy😅)
✨ you want to make progress without your life revolving around fitness and food
✨ you have a busy schedule and need your plan to fit into REAL life
✨ you want to feel confident while still enjoying dinners out, vacations, drinks & weekends with friends and family
✨ you want to learn how to eat for your goals without restricting yourself or constantly starting over
✨ you want structure, support and accountability, but also flexibility
✨ you’re ready to build healthy habits that you can actually stick to - even when life gets busy
If this sounds like you - I’d love to help you make fitness feel simpler, more realistic & actually sustainable. 🫶🏼
Message me if you are interested. Only a few spots available ☺️
Loaded Taco Bowls.. yes please 🤤🌮🌶️🥑🧀
🥔 The Potatoes
- baby potatoes, washed & cut in half
- toss in olive oil, garlic powder, seasoning salt, oregano
🌶️ Slice 1 bell pepper & add to the potatoes
- air fry or bake at 425 for 20-25 minutes until the potatoes are crispy
Assemble:
🥔 roasted potatoes & peppers
🌮 Taco Beef
🧀 grated cheese
🤍 plain Greek yogurt
🥑 avocado
🌶️ salsa
🍋🟩 squeeze of lime juice
Next weeks lunches & dinners ✅🥒🌮🌶️
🥒 Korean Beef Bowls
🌶️ Chicken Fajita Bowls
Both prepped & ready for my week in under an hour. 😌
My brand new ☀️ Summer Meal Prep Collection ☀️ is officially LIVE 🫶🏼
I’ve been working behind the scenes on this one and I’m SO excited to finally share it with you!
Easy, high-protein recipes, simple prep, grocery lists & meals you’ll actually be excited to eat all week long 👏🏼
This isn’t a meal plan, it’s simply a collection of summer-inspired recipes I’ve tested, loved, and packed along to work ☀️🥗
Easy meals that make life a little easier, so I’m not having to wonder about what I’m eating every single day.
Just good food, less decision fatigue, and a little more organization. 😌
If you’ve been wanting to get back into a routine, eat more protein, save time during the week, or just stop wondering “what am I going to eat?” every single day… this is for YOU 🫶🏼
The new collection is LIVE - go grab yours! 🤭
Comment MEAL PREP and I’ll send you the link!
A realistic day of eating in a deficit 🫶🏼
No meal prep, eating out, coffee dates, wineries, family dinners.. all my favourite things 🤭
Being in a calorie deficit doesn’t mean you have to put your life on pause or say no to everything you enjoy. I’m still eating all of my favourite foods, I’m just being mindful of what I’m eating, choosing foods that actually keep me full & satisfy me, & paying attention to portions.
You can have the restaurant meal.
You can go for coffee.
You can have dessert.
You can enjoy time with your family.
& you can still make progress. 🙂↕️
One meal out doesn’t ruin your progress, and one day that looks different from your normal routine doesn’t either.
The goal isn’t to eat perfectly every single day. It’s to find a way of eating that allows you to reach your goals without missing out, saying no to things, or feeling anxious when plans change.
Life is meant to be enjoyed, even in a deficit. 🫶🏼
07/23/2026
A sample of what I eat in a day in a calorie deficit 🥒🍌🍫🍋🍑🌱
Goal: 1800 calories
Morning coffee:
☕️ 3 tbsp silk almond coffee cream
- 75 calories
Breakfast:
🍯 You guys already know my daily yogurt and fruit bowl🤤
- 350 calories, 20g protein
Lunch:
🌶️ BBQ chicken bowls
- 400 calories, 35g protein
☕️ Protein Coffee
- 160 calories, 30g protein
Snack:
🍌 banana bread protein balls
- 160 calories, 6g protein
Dinner:
🥒 Korean beef bowls
- 450 calories, 31g protein
Dessert:
🍪 Protein Cookie Dough
- 200 calories, 7g protein
Total:
- 1795 calories, 130g protein 🫶🏼
Each week I change up my lunch, snacks, dinners & desserts, but my breakfast stays the same (it’s my fav part of the day) & the basics for my meals stay the same. 👇🏼
🌱 High protein, easy to prep, full of volume and nutrients, & delicious ☺️
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Calgary, AB
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