Viewpoint Calgary Psychological Services

Real allyship doesn't stop when September 30 ends. 🧡 My latest post dives into what it means as a settler to hold accountability, move away from comfort, and make reconciliation an ongoing practice instead of a one-day checklist. Read the full reflection here: https://www.viewpointcalgary.ca/articles

Healing requires understanding our past and active responsibility in the present. Leading up to National Day for Truth and Reconciliation, we explore intergenerational trauma, the concept of Two-Eyed Seeing (Etuaptmumk), and what it means to foster relational healing as guests on this land. Tap the link to read the full blog post. 🧡 https://www.viewpointcalgary.ca/articles/truthandreconciliation

Are you and your partner constantly misunderstanding each other? It’s usually not a lack of love, it’s your nervous system trying to protect you.

When small miscommunications pile up, our brains default to fight-or-flight, turning ordinary chats into high-stakes arguments. In our latest blog post, we break down the research behind relationship defensiveness and share 4 evidence-based ways to build real emotional safety.

👉 Stop walking on eggshells and start reconnecting, read the blog here: https://www.viewpointcalgary.ca/articles

💚 Looking for your next read? Eight Dates by John Gottman and Julie Schwartz Gottman is a thoughtful guide for couples who want to strengthen their relationship through meaningful conversations, deeper understanding, and intentional connection. A great one to add to your bookshelf. 📚

"Memories aren't stored in the heart or the head or even the soul, but in the spaces between two people." -Jodi Picoult

Feeling overwhelmed by constant breaking news? 🗞️⚡ You’re not alone—our brains are wired to react to bad news, but a 24/7 news cycle can quickly lead to chronic stress and burnout. Read this blog for strategies to protect your peace of mind, and stay informed without feeling helpless. 🌿✨ https://www.viewpointcalgary.ca/articles

This week's recommendation is The Dialectical Behaviour Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley.
📖 A hands-on resource for learning skills to manage intense emotions, improve relationships, and build resilience. Let us know what you think!

We love clear-cut heroes and villains, but real life happens in the messy middle.

Our latest blog explores how stories like Star Wars shape our black-and-white thinking, why binary views feel safe when we're stressed, and how embracing nuance leads to true balance.

Read the full post here: https://www.viewpointcalgary.ca/articles

A new hobby could be the start of something great. ✨

Learn how to explore new interests and stick with the hobbies that bring you joy. Read the full blog here: https://www.viewpointcalgary.ca/articles/keeping-hobbies

"Why do I feel so responsible for everyone else's emotions?" If you've ever asked yourself this, add Adult Children of Emotionally Immature Parents to your reading list. It’s a gentle, validating, and incredibly eye-opening roadmap to reclaiming your emotional freedom. ❤️