Critical Movement YYC
Building Your Path Back to Wellness! Looking at chronic pain through the biopsychosocial lens. Adding a strong element to fun and play to meet life goals.
Expanding past the physical therapy of movement into the connection of the breath and the mind, this practice also teaches how to build awareness of being in the present moment and calming the mind. Working through the spine and learning movements related to the neck, arms & shoulders, pelvis & hips, and into the legs to recover the painfree movement patterns that come from poor posture, injuries and life. Building strength and mobility into these connections with practical life skills such as balancing, lifting, carrying, walking, and more. You are only as old as you think. ;)
09/06/2026
Join me on Thursdays for Gentle Fitness!
Starting Sept. 17th.
See you there!
Our gentle fitness classes at North Glenmore Park Community Association are back starting September 17 with Amber Kyliuk with Critical Movement YYC. Join us on Thursday in the John Campbell Room from 2 - 3pm (this room is accessible via elevator).
Share with anyone 55+ to join us in getting active and building community together!
Fear keeps so many of us stuck in pain longer than we need to be.
So here is a different question to ask your body.
Check out the latest article on Substack and save this for the next time you are hesitating with a movement, and tag someone who needs a gentler way back from their pain.
A huge thank you to IAYT Official Page for putting on another beautiful, energizing conference!
And thank you to those who attended and asked such thoughtful questions at my session. How Curiosity Plays a Key Role in Persistent Pain Recovery.
You not only gave yourself more insight to help those who are living with pain, but you inspired me to continue to learn more as well!
If you did attend my session and would like to learn more, please check out my Pain Literacy course!
(Yep, shameless plug).
If you are someone who loves with pain, message me, let's chat. You have options.
06/13/2026
Movement is Medicine!
Work with a Kin!
Kathryn & I are promoting movement today at the event here in Calgary!
05/20/2026
Living with daily, exhausting pain sucks.
Finding a path forward isn't easy when you are constantly told how to do this one exercise, thar this one supplement will help, etc...
We need to look at the bigger picture. The body is fascinating. But, can be overwhelming with all of the moving parts.
Learn a little, find guidance, and you'll find your path forward that fits your goals, obstacles, and gets you back to the life you want.
Let's learn a little about why pain gets so persistent.
Check out the latest article on Substack.
www.criticalmovementyyc.substack.com
04/25/2026
Your pain is real.
Let's learn a little more and build our path back to wellness.
Your Pain is Real. Science is finally catching up, along with some healthcare providers.
Click here to claim your Sponsored Listing.
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Calgary, AB
Opening Hours
| Monday | 9:30am - 3:30pm |
| Tuesday | 9:30am - 3:30pm |
| Wednesday | 9:30am - 3:30pm |
| Thursday | 9:30am - 3:30pm |
| Friday | 9:30am - 2pm |
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