Balanced Souls
I’m Shelly Lynn,Ontological Coach & BA Psychology Student. Cultivating space for heart-centered wellness. Helping you regulate your nervous system!
Reiki Master/ teacher
Certified Sound Practioner
RYT 500- Truama Informed, Kids Yoga, Somatic practice.
Food is thy medicine
07/25/2026
✨ You don’t have to change your whole life to start feeling better.
Sometimes healing begins with the smallest moments.
A slow breath.
A pause before reacting.
A few seconds of gratitude.
An intentional thought before sleep.
These aren’t about perfection.
They’re gentle practices that help you reconnect with yourself—one mindful choice at a time.
Swipe through these 8 simple rituals that can help you create more calm, presence, and balance throughout your day.
🤍 Which one will you try first?
👇 Tell me in the comments:
1️⃣ Begin with Sound
2️⃣ Set an Intention Before Sleep
3️⃣ Let Gratitude Be Felt
4️⃣ Become Your Future Self
5️⃣ Feel Before You React
6️⃣ Slow Down on Purpose
7️⃣ The Slow Motion Moment
8️⃣ The Pre-Sleep Identity Seal
Save this post so you can come back to it whenever you need a gentle reset.
—
✨ Balanced Souls
Heal • Align • Awaken.
Just what you feel in your body !
Comment below 👇🏻
07/15/2026
Can I share something a little vulnerable?
Balanced Souls didn’t begin with a perfect plan.
It began with a woman who had no idea where life was leading her... only that she wanted to make a difference.
I’ve reinvented myself more times than I can count.
I’ve been a single mom.
I’ve survived abuse.
I’ve struggled financially.
I’ve battled anxiety, self-doubt, and grief.
I’ve questioned whether I was enough more times than I’d like to admit.
There were moments I wanted to give up.
Moments when I wondered if anyone was listening.
Moments when I questioned whether sharing my heart even mattered.
But something inside me kept whispering...
“Try anyway.”
So I did.
I kept learning.
I became a 500-hour Registered Yoga Teacher.
I became an Ontological Coach.
I returned to school to study Psychology because I wanted to better understand the human mind and support people in a deeper way.
I kept healing.
I kept showing up.
Today, I still don’t have it all figured out.
I’m still healing.
I’m still growing.
I still have insecurities.
I still make mistakes.
But one thing has never changed...
I genuinely care about people.
If sharing my story helps even one person feel less alone...
If one sound bath helps someone breathe a little deeper...
If one yoga class helps someone reconnect with themselves...
If one conversation reminds someone they are worthy...
Then every difficult chapter has been worth it.
So whether you’ve been here since the beginning or you’ve only just found this page...
Thank you.
Thank you for trusting me.
Thank you for growing with me.
And thank you for reminding me that healing was never meant to be a journey we walk alone.
💜 Welcome to Balanced Souls.
Let’s keep choosing ourselves...
one breath,
one moment,
and one courageous step at a time.
It’s all about perception and …. YOU ARE GOING TO BE OK 💞
What do you have an abundance of in your life?
Drop in comments ✨💞
No caption needed …….
Today, Jay Shetty is recognized not just as a content creator, but as a global thought leader in mindfulness, personal growth, and emotional wellbeing, helping millions shift their mindset toward purpose and inner peace.
Follow Motivation | Mindset | Success for more valuable videos everyday.
Speaker: Jay Shetty
Source: Mel Robbins
[Motivation] [Success] [Mindset] [Wealth] [Discipline]
[Hardwork] [Consistency] [Growth]
A beautiful life begins with beautiful awareness.
Focus on what you have! There is always something to be grateful for!
* Let go of what you can’t control
* Come home to the present moment
Which of the 3 questions do you most need to reflect on today?
Drop a comment if you’d like to share 💞✨
I’m excited to help spread the word about this incredible training happening in Calgary! If you’ve been looking for a fresh, empowering movement practice or are interested in expanding your teaching, this is a fantastic opportunity. Hope to see some familiar faces there! 💪🌿
Joyful Movement Studio
🌿 Warrior Training Weekend with Master Trainer Vanessa Simonot
Ready to move your body, challenge your mind, and experience a fresh approach to fitness?
Join Master Trainer Vanessa Simonot for an inspiring Warrior Rhythm Training Weekend in Calgary!
Warrior Rhythm is where mindful movement meets high-energy fitness. Combining yoga-inspired flows, strength training, and energizing music, this unique program is designed to leave you feeling stronger, more empowered, and connected to your body.
Whether you’re looking to deepen your practice, expand your teaching, or simply experience something new, this weekend offers an incredible opportunity to learn from one of Warrior Rhythm’s Master Trainers.
Weekend Schedule
📅 Saturday, August 29
🕘 9:00 AM – 5:00 PM
📅 Sunday, August 30
🕘 9:00 AM – 1:00 PM
📍 Calgary, Alberta
What’s Included
✨ Warrior Rhythm™ Training
✨ Warrior Rhythm ROOTS Training
✨ Expert instruction from Master Trainer Vanessa Simonot
✨ Supportive community
✨ Learn movement that blends strength, intention, and energy
Warrior Rhythm ROOTS is also featured during the weekend, offering a low-impact fitness fusion designed for active agers and adaptive athletes, making movement accessible while still fun, challenging, and empowering.
Whether you’re a fitness enthusiast, yoga lover, instructor, or simply curious about Warrior Rhythm, this weekend is for you.
Reserve your spot today!
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2600 Portland Street SE
Calgary, AB