Balanced Souls
I’m Shelly Lynn,Ontological Coach & BA Psychology Student. Cultivating space for heart-centered wellness. Helping you regulate your nervous system!
Reiki Master/ teacher
Certified Sound Practioner
RYT 500- Truama Informed, Kids Yoga, Somatic practice.
10/04/2026
Not everyone is going to understand the depth of what you’re trying to explain.
Sometimes it’s not because you’re saying it wrong.
It’s because people can only understand from the level of awareness, experience, and perspective they currently have.
And that can be hard when you’re someone who feels deeply, reflects deeply, and wants to be understood.
But part of growth is learning that you don’t have to keep explaining yourself to everyone.
You don’t have to shrink the ocean into a pond just so someone else can make sense of it.
Sometimes the choice is simply to stop forcing understanding where there isn’t capacity for it.
Protect your energy.
Stay curious.
Stay grounded.
And keep becoming.
One Choice. Every Day. 💚
Grand Rising! Happy Oct 1! May your day be blessed with positive abundance of health, wealth and energy!
They say we are the 5 people we hang around most …
Be sure those 5 are not taking you out of alignment!
Your looks don’t define your heart!
Frequency …. Heals! What are your thoughts on this !
✨ This is why I do what I do.
When someone describes a sound bath as feeling like they were transported into a different dimension of awareness, I know the experience reached far beyond simply hearing sound.
Sound has a way of creating space space to soften, to become present, to feel, and to reconnect with yourself in a different way.
I’m so grateful for reviews like this and for every person who trusts me to hold space for their experience.
Thank you, Dr. Helio – Elliot Neto, for such thoughtful words. 💛
If you’ve been curious about experiencing a sound bath for yourself, I’d love to welcome you into the space.
✨ Balanced Souls
Soulutions for Authentic Living
Tonight’s event with PranaYogaYYC was absolutely magical!
The energy was incredible and the participants were absolutely beautiful souls!
I’m learning to stop making excuses for what people consistently show me.
Energy DOESN’T Lie!
Someone can say they care.
They can say they support you.
They can say all the right things.
But eventually, I have to stop listening only to words and start paying attention to patterns.
And this has been a hard lesson for me.
Because I have a tendency to give people the benefit of the doubt long after something inside me is saying, pay attention.
I explain away the distance.
I justify the inconsistency.
I wonder if I’m expecting too much.
I doubt what my intuition is telling!
And sometimes I even question myself for noticing it.
Not anymore.
Discernment isn’t deciding someone is a bad person.
It’s recognizing when something doesn’t feel reciprocal, consistent or aligned and allowing that information to matter.
I don’t need to confront everything I notice.
I don’t need to chase an explanation.
And I certainly don’t need to convince someone to show up for me. Or pretend they are when it’s convenient for them!
Sometimes the healthiest thing I can do is quietly adjust the access, energy and effort I give in return.
No anger.
No revenge.
No public story about who they are.
Just clarity about what I will participate in.
That might be one of the most peaceful forms of self-respect I’ve learned.
Discernment doesn’t always require a confrontation.
Sometimes it simply requires a different choice.
Balanced Souls
Soulutions for Authentic Living
After a weekend of Reiki Clients and 4 SoundBath sessions …I need to recharge my energy ! Love you all 💗😴
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2600 Portland Street SE
Calgary, AB
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