ADirection

Ready to move, get stronger, and feel your best?

We still have a few spots available in our small group Pilates classes!

Beginner to Level 2 — find the class that works for you and join us for our 4-week program.

See you on the Reformer!🤸🏻‍♀️💪🏽

̇lateslovers

Ready to move, strengthen, and feel your best? ✨

Join us for Mat Pilates at A-Direction!

Monday • 12:00 PM
Wednesday • 7:00 AM

All levels welcome — no Pilates experience needed.
Spots available! Send us a DM to book your class. 🤍

Neck tension, poor posture, or looking to improve your jawline? 👀

Try these simple exercises to strengthen your neck, improve posture, and create better alignment.

✨ Move slowly and stay consistent.
📌 Save this video and try them later!

We know some of our clients are thinking about doing exactly this when we say “whatever feels comfortable” 😂

̇lateslovers

Who else gets excited when the Jumpboard comes out? 🙋🏻‍♀️

Ready to give Pilates a try?

✨ FREE Mat Pilates Class
📅 Sunday, July 19
🕚 11:00 AM

Bring a friend, enjoy the class, and discover why so many people love Pilates.

Reserve your spot today! 📩

till think Pilates is “just stretching”?
Think again. 😉
Every class is a full-body workout.

̇lateslovers

Your feet are the foundation of every Pilates movement. 👣

The foot position you choose changes alignment, muscle activation, balance, and control. Small adjustments can make a big difference in how an exercise feels and performs.

Master the basics, and everything else becomes more efficient.

Our studio is officially World Cup ready! 🇧🇷⚽️💚💛

A little extra Brazilian spirit to brighten every workout. Who are you cheering for this year?