Seton Integrative Health Clinic

Ever notice how aches and pains seem to creep up when life gets busy? Maybe you’ve tried to manage it on your own, only to end up juggling appointments at different clinics. What if you could walk into one place and actually feel like your care team is on the same page? At Seton Integrative Health Clinic, that’s exactly what happens. Whether you’re chasing after kids, training for a run, or just want to feel good at work, our team works together to help you move better and feel stronger. Have you ever tried integrated care before? Share your experience or let us know what questions you have!

Ever notice how sharing a meal outdoors just feels a little better? Maybe it’s the fresh air, or maybe it’s the way everyone slows down and actually connects. At Seton Integrative Health Clinic, we believe wellness is about those everyday choices, like enjoying real food and good company. Our team focuses on root-cause care and personalized plans, so you can feel your best in every season. What’s your go-to healthy meal when you’re eating outside? Share your favorites below!

You ever notice how gathering outside with good food just feels different? Summer in Calgary seems to bring out the best in fresh meals and family time. At Seton Integrative Health Clinic, we see firsthand how small choices, like what you put on your plate, can support your energy and mood all season long. What’s your go-to healthy snack or meal when you’re out with family or friends? I’d love to hear your favorites!

Ever notice how sharing a meal can bring everyone together and spark conversations about health? There’s something special about taking time to prepare fresh, nourishing food as a family. It’s not just about what’s on the plate, it’s about those small choices that add up over time. At Seton Integrative Health Clinic, we believe in supporting your family’s journey with care that looks at the big picture, not just symptoms. How does your family keep wellness front and center during busy weeks? Share your favorite habits or recipes below!

Ever feel like you’re playing whack-a-mole with your digestive symptoms? One day it’s bloating, the next it’s heartburn, and nothing seems to stick for long.

It’s easy to fall into the trap of treating just the symptoms and hoping for the best. But what if there’s a deeper reason your gut keeps acting up? Taking a step back to look at the bigger picture can make all the difference. Sometimes, the real answers come from digging into what’s actually causing the discomfort in the first place.

Have you ever tried to figure out the root cause of your digestive issues? Share your experience below or let us know what’s helped you feel better.

www.setonwellness.com

❤️ HYPERTENSION ❤️

High blood pressure is often called the “silent killer” because many people feel completely normal while damage is quietly occurring beneath the surface.

Over time, hypertension increases the risk of heart disease, stroke, kidney dysfunction, vision loss, and cognitive decline.

One of the most overlooked pieces of the hypertension puzzle is mitochondrial health.
Mitochondria are the tiny energy-producing structures inside our cells. They help regulate energy production, blood vessel function, inflammation, and oxidative stress. When mitochondria become damaged from chronic stress, excess sugar, processed oils, toxins, lack of movement, and poor nutrition, the body produces more oxidative stress and inflammation — both major contributors to elevated blood pressure.

A diet low in antioxidants can worsen this process.

‼️Stress matters‼️
When the nervous system remains in a constant “fight or flight” state, cortisol and adrenaline stay elevated, blood vessels constrict, inflammation rises, and blood pressure can climb over time.

Supporting healthy blood pressure requires a whole-body approach.

Your body is always communicating with you. Blood pressure is not just a number — it’s a reflection of how well the body is adapting to stress, inflammation, and energy demands.

Find out how the Naturopathic Doctors at Seton Integrative Health Clinic can help.

🩷✨️ NATIONAL WOMEN'S HEALTH MONTH ✨️🩷

This National Women’s Health Month, we’re celebrating the strength, resilience, and wellbeing of women at every stage of life. 🌿💛

Women’s health is about more than just physical symptoms — it’s about supporting the mind, body, hormones, emotions, and nervous system as a whole.

At Seton Integrative Health Clinic, we believe in an integrative approach to care that combines naturopathic medicine and psychology to help women feel heard, supported, and empowered in their health journey.

Whether you’re navigating stress, burnout, hormone changes, anxiety, digestion, sleep, fertility, or simply wanting to feel your best — you deserve care that treats the whole person, not just the symptoms.

This month is a reminder to prioritize your health, listen to your body, and make space for your wellbeing. ✨

MAY IS FOOD ALLERGY AWARENESS MONTH: Understanding the differences between food ALLERGIES and INTOLERANCES - and how Naturopathic Doctors can help.

May marks Food Allergy Awareness Month, an important time to raise awareness about the impact of food allergies and empower our community with knowledge and resources for better health.

At Seton Integrative Health Clinic, we are committed to supporting individuals and families in Calgary, Seton, Mahogany and Okotoks, who are navigating food-related health challenges.

Understanding the distinction between food allergies and food intolerances is crucial for effective management and long term well-being.

Food ALLERGIES are an immediate immune system reaction, often life-threatening, that occurs when the body mistakenly identifies certain foods as harmful.

Food Intolerances, on the other hand, typically involve a different part of the immune system, and often involve the digestive system, and are not commonly life-threatening.

At Seton Integrative Health Clinic, our Naturopathic Doctors look at the holistic, root-cause assessment to identify and address both food allergies and intolerances. We use comprehensive health evaluations and evidence-based approaches to pinpoint triggers and underlying imbalances.

Food intolerances can be an underlying issue for unexplained health symptoms.

We are dedicated to providing compassionate, individualized care that addresses the whole person - not just the symptoms- so you can enjoy a vibrant, healthy life.

We are seeking a part-time receptionist at our Mahogany clinic, who may have the opportunity to transition to full-time.

The candidate should have a minimum of one year of experience in an office setting and be available for evening and some weekend shifts. Knowledge of Jane EMR software and insurance billing is highly desirable.

Please send your CV and resume to [email protected].

Only those applicants who will be considered will be contacted.

To our valued patients and community:

At Seton Integrative Health Clinic, we are deeply grateful for the trust you have placed in us as your partner in holistic health and wellness. Your well-being has always been at the heart of everything we do, and we are committed to providing the highest standard of personalized, integrative care.

We would like to inform you that, effective May 1st, we will be permanently relocating our clinic from Seton to our second home in Mahogany. This move allows us to continue offering our comprehensive suite of naturopathic and integrative health services—including psychology, root-cause assessments, personalized care plans, herbal medicine, nutritional counseling, acupuncture with our ND, and focused programs for women’s health, ADHD, fertility, IV therapy, NET, and cancer care support—in a welcoming space designed to serve your needs.

We understand that change can bring questions, and we want to assure you that your continuity of care remains our top priority. Our dedicated team, led by Dr. Aliya Kabani, ND, will continue to support you on your wellness journey with the same empathy, expertise, and commitment you have come to trust.

Thank you for allowing us to be part of your health journey. We look forward to welcoming you to our Mahogany location (if you haven’t already been there) and continuing to empower you and your family with holistic, evidence-based care.