Unify Pilates Calgary

Meet the Tower — a whole new way to experience Pilates.

This fall, we’re bringing something new to Unify: a 4-week Tower Workshop led by Krista Hanson, a Pilates instructor with more than 20 years of teaching experience.

The Tower uses springs, bars and resistance from different directions to challenge your body in ways the Reformer doesn’t — helping you explore spinal mobility, shoulder strength, hip control and deep stability from an entirely new perspective.

Already love the Reformer? Think of this as another layer to your practice.

Brand new to Pilates? You belong here too.

With only 2 people per session, you’ll receive close, individualized guidance from Krista as you learn the equipment, build confidence and discover what your body can do.

4-week Tower Workshop
Tuesdays + Thursdays
Led by Krista Hanson
All levels welcome
No previous Pilates experience required
$299 per person / 4 sessions
Maximum 2 participants per session

Because of the semi-private format, availability will be extremely limited.

Interested? Send us a DM or speak with our Front Desk to join the interest list and get first access when registration opens.

Five classes, one method - but they’re not all built the same.

Flow and Stretch & Renew are the most comfortable places to start. Jump brings the energy, Core sharpens your centre and Athletic Reformer is for the days you’re looking for that extra push.

Not sure which ones next for you? Ask your instructor before booking - they’ll point you in the right direction.

New to Unify? The two-week intro is the easiest way to try them all.

Link in bio.

Five classes, one method - but they’re not all built the same.

Flow and Stretch & Renew are the most comfortable places to start. Jump brings the energy, Core sharpens your centre and Athletic Reformer is for the days you’re looking for that extra push.

Not sure which ones next for you? Ask your instructor before booking — they’ll point you in the right direction.

New to Unify? The two-week intro is the easiest way to try them all.

Link in bio.

At UNIFY Pilates, we’re more than movement studios. We’re teaching and coaching studios - built around connection, growth and community. That means we develop our instructors with the same intention we bring to every client on the floor.

Introducing KARMA CLASSES - a chance to move together while giving back.

Karma Classes will pop up randomly on our schedules and are open by donation, with a minimum contribution of $20. Every instructor who teaches one donates their time, and for instructors early in their journey with us, these classes are where craft gets built - teaching alongside a mentor, refining cueing, coaching and connection.

You get a full class. Our instructors grow. And every three months, 100% of the funds raised through Karma Classes will be donated to a selected charity, allowing our community to make an impact beyond the studio walls.

Keep an eye on the schedule - you never know when a Karma Class will appear.

Want to give more? Speak with our team at the studio and we’ll be happy to help.

Move with purpose. Give with purpose. Grow together.

At UNIFY Pilates, we’re more than a movement studio. We’re teaching and coaching studios - built around connection, growth and community. That means we develop our instructors with the same intention we bring to every client on the floor.

Introducing KARMA CLASSES - a chance to move together while giving back.

Karma Classes will pop up randomly on our schedules and are open by donation, with a minimum contribution of $20. Every instructor who teaches one donates their time, and for instructors early in their journey with us, these classes are where craft gets built - teaching alongside a mentor, refining cueing, coaching and connection.

You get a full class. Our instructors grow. And every three months, 100% of the funds raised through Karma Classes will be donated to a selected charity, allowing our community to make an impact beyond the studio walls.

Keep an eye on the schedule - you never know when a Karma Class will appear.

Want to give more? Speak with our team at the studio and we’ll be happy to help.

Move with purpose. Give with purpose. Grow together.

When I first envisioned UNIFY, I hoped to create more than a beautiful space to move.

I wanted to build a place where people felt safe in their bodies, supported in their journeys, and truly seen.

Pilates has been that grounding force in my own life. A practice that taught me patience, resilience, and trust in my body.

Creating a space to share that has been incredibly meaningful to me.

What UNIFY has become is far beyond anything I could have imagined and it’s because of you.

Your presence, your trust, your consistency, and the way you show up for yourselves and each other is what gives this space its heart.

Every class, every conversation, every shared moment has shaped UNIFY into the community it is today.

I’m deeply grateful for each of you.

None of this would exist without you, and I don’t take that lightly.
Thank you for being here and for being part of something so special.

McKenzie, UNIFY Pilates 🫶🏻

Pilates
thank you for.
running - the duo your body will
Whether you’re training for your next race or just love getting your miles in, Pilates can help you run stronger, move better, and recover smarter. Think improved core strength, stability, mobility, posture, and the kind of control that supports every stride. i t
Because becoming a stronger runner isn’t just about running more.
Save this for your next training block & add a little UNIFY to your running routine.