Yoga Therapy Works
Tracy is a Relax & Renew Certified, RYC1000 Yoga Therapist specializing in Yoga for Arthritis, Restorative Yoga, & gentle, therapeutic practices.
Her extensive training encompasses Yoga Therapy, fascia and anatomy, Myofascial Release & Meditation. If you suffer from back aches, muscle cramps, diabetes, obesity, cancer, auto immune disorders, anxiety and depression, insomnia or heart and lung ailments, yoga therapy will bring relief of symptoms. The practice of gentle, prop supported postures are done with alignment. The poses, yogic breathing practices and meditation aid the body in it’s natural ability to heal. Yoga therapy compliments your physio or chiropractic sessions by teaching you to listen to your body’s wisdom, move more efficiently and maintain a healthy spine and organs. Tracy's Background:
-Trained by Indian instructor while living in Asia
-Yoga Certification, Malta, under Balazs Heller RYT200
-Yoga Therapist RYT500 from The Yoga Studio College of Canada - Influenced by the world renowned training of BKS Iyengar
-Reiki Master Certification from Mount Royal University
-Relax and Renew® Level 1 Certification - Judith Hanson Lasater, Ph.D, P.T
-Studied Yoga, Facia & the New Anatomy of the body with Tom Meyers (Anatomy Trains) and Robin Rothenberg (Essential Yoga Therapy).
-Trained with Calgary Rheumatologist Dr Steven Edworthy & Kim McNeil BSc RYT
-Currently completing 300 Hour Meditation Teacher Training with focus on mindfulness and yogic meditation
-Certified in advanced CPR (Level C), AED and First Aid
Having recovered from injuries herself, Tracy teaches with a sensitivity and a keen understanding of individual needs. Her adjustments are gentle and precise, helping her students achieve the maximum benefit from their yoga practice. Tracy urges clients to attune to their body’s messages and incorporate what they learn into their daily lives. As a secondary healing modality, Tracy introduces Reiki when needed into her sessions.
10/02/2026
10/02/2026
09/28/2026
What if yoga could meet you where you are today?
When you live with arthritis, your joints can feel different from one day to the next. You don’t have to push through a pose or move like the person beside you. Sometimes a prop, a smaller stretch or a pause makes all the difference.
Join us for our **Yoga for Arthritis workshop** to explore movement with more awareness of your joints and find options that feel right for you.
Saturday, October 3 | 1:30–4:30 PM
The Sanctuary
Save your spot: https://square.link/u/Mf28mmtj
We’ve heard everything in the book:
“I’m too stiff for yoga.”
“I can’t get down on the floor.”
“I tried a class once and couldn’t keep up.”
“My joints feel different every day.”
If you’ve said any of these things, we hear you. It can be hard to picture yourself in a yoga class when the poses you’ve seen don’t seem to leave room for your body.
That’s why we’re hosting a **Yoga for Arthritis workshop**. Come ask questions, explore different ways to approach movement and discover that a pose can be adjusted. You don’t need to arrive flexible or know what you’re doing. You can start where you are.
Saturday, October 3 | 1:30–4:30 PM
The Sanctuary
Save your spot: https://square.link/u/Mf28mmtj
Some weeks you can make it to the studio a few times. Other weeks, getting there just isn’t happening. We get it.
That’s why we love this membership. For **$60, you get one month of unlimited Auburn Bay classes**, plus access to our on-demand video library when practising at home works better for you.
You’ll also get member pricing on workshops and events, so if something catches your eye, you can come explore that too.
We’d love to see you in class, even if it’s just to try something new this month. Message us if you’d like to join or have a question.
09/24/2026
Living with arthritis can make movement feel a little unpredictable. What feels comfortable one day might feel different the next.
Our Yoga for Arthritis workshop is a chance to explore movement with more awareness of your joints, ask questions and find options that feel right for you.
Saturday, October 3 | 1:30–4:30 PM
The Sanctuary
Save your spot: https://square.link/u/Mf28mmtj
Some days you have more energy. Other days, your joints ask you to take things slowly. Both are welcome here.
Our Yoga for Arthritis workshop is a chance to explore movement at your own pace, ask questions and find another way when a pose doesn’t feel right. You don’t need to arrive knowing what your practice should look like.
Saturday, October 3
1:30–4:30 PM
The Sanctuary
Register here: https://square.link/u/Mf28mmtj
Nothing means more to us than hearing how our community feels after practising with us.
Your kind words remind us why creating a supportive space for movement, healing and connection matters so much. Thank you for trusting us to be part of your wellness journey.
Have you taken a class or workshop with us? We would love to hear about your experience.
09/15/2026
What does myofascial release even mean?
Fascia is the connective tissue that wraps around and supports your muscles. When it becomes tight or restricted, you may notice stiffness, tension or less freedom in your movement.
Myofascial release uses gentle, sustained pressure with tools like therapy balls to help those areas soften and move more comfortably.
Join us this Saturday to learn simple techniques you can safely practise at home as part of your self-care routine.
Saturday, September 19
1:30 to 3:30 PM
The Sanctuary inside Vitality Biomed
Reserve your spot today.
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Auburn Bay SE
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