Studio Nine

The Return to Your Mat 21 day challenge was a sweet and fun adventure for us all! 🍃

You showed up... to your breath. To your body. To your practice. To yourself. 🥰🙏

And it made us smile that one of you even added extra leaves! Yay to you and everyone!

🍃🍃🍂🍂 And now we move towards October...

See you in the studio - and online!

https://studionineyoga.ca/

Our October schedule lets you know which classes and events are running in the studio & online. Looking forward to practicing with you, as always!! 🙏 🍂 🎃

More info on our offerings: https://linktr.ee/studionineyoga

Sign up here: https://www.studionineyoga.ca/

Let us carry forward the spirit of truth, reconciliation and healing in our hearts, actions & within our community. May it be so. 🙏

*Our studio is closed Wednesday, Sept 30th*

📷 Art by
Contemporary Ojibwe Woodland Artist from Saugeen First Nation #29

🍂 OCTOBER COMMUNITY GRATITUDE BASKET 🍂

For the month of October, we’re bringing a little practice of gratitude into the studio.

You’ll find our Community Gratitude Basket waiting for you in the studio, along with little slips of paper. Before or after class, take a moment to write down something you’re grateful for... something simple, something meaningful, something that made your day a little brighter, and tuck it into the basket. 🙏

Throughout the month, we’ll watch our basket slowly fill with all the things our community is grateful for.

And once a week, just before Savasana, Leah will choose a few notes from the basket to share aloud. No names needed, just little glimpses of gratitude that we can carry with us as we settle into stillness.

Perhaps someone else’s gratitude will remind you of something beautiful in your own life. Perhaps yours will do the same for someone else.

By the end of October, our basket may be overflowing!

Come as you are. Bring your gratitude. We’ll hold it together. 💛

Sign up for classes here: https://studionineyoga.ca/

🍂 Autumn yoga invites us to simplify, soften, and let go. As the natural world begins to release what it no longer needs, our practices can offer the same gentle invitation. We create space within the body and breath, cultivating clarity while honouring the deeper emotions that sometimes rise as the season turns inward. Side bends, gentle twists, heart-opening poses, flowing movements through the arms and shoulders, and long, spacious stretches encourage us to breathe more fully and move with greater ease.

🍂 Practices become slower, more spacious, and increasingly introspective. We balance movement with stillness, strength with softness, and the desire to hold on with the wisdom of knowing when to let go. As the days grow shorter, we are invited to listen more deeply, conserve what is precious, and trust the gradual turning inward. Autumn reminds us that letting go creates space for something deeper to emerge.

🍂 We will be exploring autumn themes & nourishing seasonal practices over the next while as we settle into this beautiful season of change. We'd love to have you join us... whether in the studio or online.

Click the link in our bio to sign up for a class!

🍂 Happy Autumn Equinox! 🍂

Autumn reminds us that letting go creates space for something deeper to emerge. To release, breathe, let go, and also find ourselves moving towards our own deeper, inner landscape. ✨

Discover our Seasonal Wellness page which shares more about what we will be exploring through our yoga practices for the season ahead!

Visit here: https://studionineyoga.ca/ -wellness

See you in the studio and online! 🙏

Studio Nine Yoga At Studio Nine, we believe yoga is for every body, and our experienced teachers are committed to creating classes that are welcoming and supportive.

The Wholehearted Meditations Magazine (third seasonal edition) has arrived, and this issue is all about balance and grounding. ☯ Curated and written by our very own, Christine Laskosky , featuring articles from local practitioners with so much beautiful wisdom to share! 💛

Leah is delighted to have contributed an autumn astrology piece and her experiences of what brings her grounding and balance in the autumn season which includes an Autumn Movement Meditation Practice (via QR code which links to a YouTube video).

If you’re feeling called to land inwards and find your center this autumn season, you can get your copy at the studio or order online here: https://a.co/d/0bVnMKBv

We are returning! To our mats, to ourselves, to our sense of gratitude & to what truly nourishes us. 🥰🙏

Our 21 day Return to Your Mat challenge started today (Sept 10-30):

21 days. 9 practices. One gentle return.
No perfection. No competition. Just practice.
Come as you are. Begin again.. or just begin. 🤍

https://studionineyoga.ca/

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🍃 RETURN TO YOUR MAT 🍃
A 21-Day September Yoga Challenge at Studio Nine

September has a beautiful way of inviting us back into rhythm.

After the fullness and freedom of summer, we begin to return... to familiar routines, quieter days, and perhaps to the practices that help us feel most like ourselves.

So this September, we're keeping things simple.

For 21 days (Sept 10 - Sept 30), your invitation is to return to your mat 9 times.

No complicated rules. No competition. No need to practice every day. Simply choose 9 studio classes over 21 days and let consistency do its quiet work.

When you come to class, write your name on our Return to Your Mat studio chart and fill in one of your 9 leaves. 🍃 Over the 21 days, we'll watch the chart gradually fill as we practice together.

Come to Foundations, Flow & Move to Meditate. Settle into Morning Yin & Morning Zen. Move. Breathe. Meditate. Rest. Choose the classes your body and spirit are asking for - any studio class counts.

This isn't a challenge about doing more.

It's about returning to what nourishes you:

To your breath.
To your body.
To your practice.
To yourself.

🍂 21 days. 9 practices. One gentle return.

No perfection. No competition. Just practice.

Come as you are. Begin again.. or just begin. 🤍

https://studionineyoga.ca