Pure Shallows

Lots of walking right now without our truck. I need to make sure I'm eating clean because I'm going to need all of my energy⚡️🦋💪🏽

Someone said, "Eat like you love yourself" and now I can't unhear it.

I need to be healthy, my kids need me. Someone said that you can turn it around through healthy intake but I also was told by 2 doctors that if it's turned in an autoimmune thing, Hashimotos disease is non-reversible. I'm going to do something about it then. Ive changed my drinking water and that's good, now I'm going to eat right.

I can only do my best and focus on a higher vibration by remaining in a place of gratitude. I do so much for people because I know what its like not to feel like you really belong and feel welcome and loved and seen.
I'm half Navajo and half and half Shuswap and Okanagan so I've been teased and made fun of all my life. But you know what, thats okay if they feel like they needed to treat me that way because in all of my personal development I've grown into the adult, that aunty, who makes others feel welcomed and loved and seen!! And I can show others and share with them things that I was taught AND I will do my best to say it in a way that i wish it was told/taught to me! Ive been shamed out, belittled, talked down to, I've dealt with those bossy older ladies that like to be mean to you when they think no one's looking, called out on to the floor and danced for my wraparound moccasin lace back that I dropped and lived to tell the the tale lol.

What I have taken from my own sessions with my counselor is that everyone is going through something, sure, but that that is how they were talked to, that is how they were scolded and that's how they learned. And it is easier to practice what you know than it is to do the work to put a stop to it and change the pattern.
We are the next generation of aunties and uncles, our other brothers and sisters are becoming grandparents, our teachers are leaving us, all of my grandparents are gone now. This is it guys. This is what the old ones were talking about. It's up to us to practice what we know, to speak what we can, to uplift those around us - as a people. Do what you can with what you have and

Slowly healing, unlearning and actively creating room for new energy. What is meant for me will catch up 🌱

I try to listen to something everyday, this one resonates with me.

REBUILD YOURSELF, FOCUS ON YOU. | The Most Powerful Motivational Speeches Compilation REBUILD YOURSELF in 2026! Stop waiting, and start working to become...

It's the effort you pour into the darkness that makes your accomplishments shine so brilliantly in the light. ✨️

I've been working on Me. 💚

I've hidden myself away where no one can really see me because I feel like people deserve the best version of me and so after some much needed time away, I'm feeling more like myself and should allow myself to enjoy more. This too I am still navigating. ♡