Oasis Health System

🩺 Cold, Flu or Something More? Know the Signs

As fall approaches, respiratory viruses such as influenza, COVID-19 and RSV become an important health concern in Alberta. The current Alberta respiratory-virus season began August 30, 2026.

A cold or flu may cause cough, fever, tiredness, sore throat, runny nose or body aches. Flu can come on suddenly and may be more severe than a typical cold.

Don't ignore symptoms that are severe, getting worse, or concerning—especially if you have an underlying health condition or are at higher risk of complications. Speak with a healthcare professional for guidance.

In the meantime, stay home when you're sick, wash your hands regularly, cover coughs and sneezes, and avoid close contact with others when possible.

Your health is worth paying attention to. 💚

*General health education only. This does not replace personalized medical advice.*

🌿 Healthy Living Tip

Move a Little More Today

You don't need a gym membership to be more active.

Take a short walk, choose the stairs when practical, stretch between long periods of sitting, or simply spend a little more time on your feet.

Small movements throughout the day can add up. 💚

What’s your favourite way to stay active?

Why Eating More Fruits and Vegetables Matters

A healthy diet doesn't have to be complicated. One simple habit is making fruits and vegetables a regular part of your meals.

Fruits and vegetables provide important vitamins, minerals, fibre and other nutrients that support overall health.

Simple ways to add more to your day:

🍎 Add fruit to breakfast
🥕 Include vegetables with lunch or dinner
🥗 Try adding a salad to a meal
🍌 Keep fresh fruit available for a quick snack
🌈 Choose different colours to enjoy a variety of foods

You don't have to completely change your diet overnight. Small, consistent choices can become healthy long-term habits.

💚 Eat well. Move well. Take care of yourself.

This article is for general health education and does not replace personalized medical advice.

🌿 Today's Oasis Health Tip

DON'T IGNORE YOUR SLEEP

Good sleep is an important part of overall health and well-being.

Try these simple habits:

🕙 Keep a consistent bedtime

📱 Put screens away before bed

☕ Avoid caffeine late in the day

🛏️ Make your bedroom comfortable and quiet

💚 Better habits. Better health.

Engagement question:
👉 What's harder for you: falling asleep or staying asleep?

💚 A simple health tip for your Monday!

You don't have to make huge changes overnight. Small amounts of movement can become part of a healthier daily routine.

🚶 Take a short walk.
🪜 Use the stairs when you can.
🌳 Spend some time outdoors.
🤸 Take movement breaks during the day.

What's your favourite way to stay active? Tell us in the comments! 👇

This post is for general health education.

🫁 LET'S TALK ABOUT ASTHMA

Asthma can make breathing difficult, but knowing your symptoms and triggers can help you manage it.

Common symptoms include:
💨 Shortness of breath
😮‍💨 Wheezing
😷 Frequent coughing
🫁 Chest tightness

Triggers can include smoke, pollen, dust, cold air, and strong fumes.

Do you know what triggers your asthma?

💬 Share in the comments.

This post is for general health education and does not replace medical advice.

Back-to-school isn't just about new backpacks and school supplies. 🎒

As families prepare for a new school year, it's a good time to check in on your child's overall health and wellbeing.

A few simple things can make the transition easier:

😴 Establish a healthy sleep routine

🥗 Prepare nutritious meals and snacks

💉 Check that recommended immunizations are up to date

🧠 Talk openly about worries or school-related stress

🤒 Know when your child should stay home because they're unwell

What is your biggest back-to-school challenge?

👇 Tell us in the comments:

A. Getting them back into a sleep routine
B. Healthy eating
C. School stress/anxiety
D. Getting them out of bed! 😂

Oasis Health System Ltd.
Walk-In Clinic • Cochrane, Alberta

📍 Grand Blvd Clinic
102 100 Grande Blvd, Cochrane, AB T4C 0S4
📞 (403) 932-2022

📍 Rexall Clinic
1129, 320 5th Ave W, Cochrane, AB T4C 2E3
📞 (403) 907-0490

🩺 WHAT ALBERTANS SHOULD KNOW

If you have questions about your health or whether you need testing, speaking with a healthcare professional is a good place to start.

💚 **Oasis Health System Ltd.**
*Walk-In Clinic • Cochrane, Alberta*

📍 **Grand Blvd Clinic**
102 100 Grande Blvd, Cochrane, AB T4C 0S4
📞 (403) 932-2022

📍 **Rexall Clinic**
1129, 320 5th Ave W, Cochrane, AB T4C 2E3
📞 (403) 907-0490

🩺 WHAT ALBERTANS SHOULD KNOW

**Preventative Health Testing Has Changed in Alberta**

As of July 31, 2026, Alberta introduced a new option allowing people to access certain preventative diagnostic imaging tests through participating private clinics **without a physician referral**.

Available tests may include:
• MRI
• CT scans
• Ultrasound
• X-rays

⚠️ **Important:** Self-referral does not mean every test is appropriate for everyone. A regulated healthcare professional must assess whether the requested test is suitable and safe.

If you have questions about your health or whether you need testing, speaking with a healthcare professional is a good place to start.

💚 **Oasis Health System Ltd.**
*Walk-In Clinic • Cochrane, Alberta*

📍 **Grand Blvd Clinic**
102 100 Grande Blvd, Cochrane, AB T4C 0S4
📞 (403) 932-2022

📍 **Rexall Clinic**
1129, 320 5th Ave W, Cochrane, AB T4C 2E3
📞 (403) 907-0490

💬 **What do you think about Alberta's new self-referral option?**

*General health information only. This post is not medical advice and does not recommend unnecessary testing.*

Source: Government of Albert

Link: https://oasishealthsystem.com/%f0%9f%a9%ba-what-albertans-should-know/

🦠 *DID YOU KNOW?*

With summer water activities in full swing, it's important to remember that contaminated water can sometimes spread harmful bacteria such as **E. coli**.

Recent public-health information from Alberta has highlighted E. coli cases associated with water-park facilities in Calgary.

# # # Protect yourself and your family:

💧 Avoid swallowing recreational water
🧼 Wash your hands before eating
🚿 Shower after swimming
🍽️ Practice safe food handling

**Know the symptoms:** diarrhea, stomach cramps, nausea or vomiting can occur with gastrointestinal infections.

If you become unwell or are concerned about possible exposure, speak with a healthcare professional.

💚 **Oasis Health System Ltd.**
*Walk-In Clinic • Cochrane, Alberta*

📍 Grand Blvd Clinic
102 100 Grande Blvd, Cochrane, AB T4C 0S4
📞 (403) 932-2022

📍 Rexall Clinic
1129, 320 5th Ave W, Cochrane, AB T4C 2E3
📞 (403) 907-0490

**Have you talked to your family about water safety this summer?** 💬

*For general health information only. This does not replace advice from a healthcare professional.*

https://oasishealthsystem.com/e-coli-water-safety/