The Studio

INTRO TO BARRE ✨

What to expect:

• Foundational barre movements
• Proper form + alignment
• Mind-to-muscle connection
• Muscle engagement
• Barre terminology
• Tempo + counting
• Modifications + progressions
• Smooth transitions
• Confidence at the barre
• A little shake + burn

Learn the basics. Find the muscle. Build confidence.

See you this Saturday, October 3rd at 930am w/ Mariah✨🫶🏽

Let us know🤣🫶🏽

We've been nominated for the 2026 Workplace Culture Excellence Award!🫶🏽

We could not be more grateful for the recognition within our team - we love this community & aim to continue being a safe place for everybody to unwind, sweat & come together - thank you so much💗

Vote, share & support all of the other nominees in the other categories!✨💛

🤍 KARMA DAY — OCTOBER 8 🤍

After the heartbreaking incident that impacted our community last week, our hearts have been with Alvin, his family, and everyone affected.

Mental health is something that is incredibly close to our hearts at The Studio, and after connecting with the organizer of the GoFundMe, we have received the family’s blessing to host a Karma Day in support of Alvin & his family.

On October 8th, every class will be by donation with a minimum $10 CASH donation, with 100% of proceeds going directly to the family - I will also post the go-fund me in the comments if you wish to donate through that💗

Alvin has a long road of recovery ahead, with doctors anticipating at least four months of physical recovery, along with continued support for his mental health.

This is what community is about — showing up, coming together, and supporting one another when it matters most. 🤍

Come move with us, donate if you can, and help us surround Alvin and his family with as much love and support as possible.

Every class. Every donation. Every bit of support matters. 🤍

Share, support, community🫶🏽

Fall is here🍂

The days are shorter & the temps are cooler but we stay consistent - book your next sweat with us🫶🏽🤎

Find strength in the movement - peace in the pause✨

Sign up on the mindbody app - tons of passes, drop-in rates & memberships available to suit your lifestyle🫶🏽

We will see you soon, Studio🤎

Grab your pals & sweat it out - see you at the studio!✨🩵

Classes all day - cardio, strength, stretch: anything to fit your vibe that day🫶🏽

Day 1 of the bingo challenge - here's what you need to know!✨💛

Good luck!🫶🏽

Meet: SHELBY✨

About Shelby

"I am a Pilates instructor with a background in healthcare and a passion for helping people feel stronger, more mobile, and more connected to their bodies. My approach to Pilates is grounded and intentional. I believe movement should be accessible to everyone, and that you can start exactly where you are- whether you’re new to Pilates, returning to movement, or looking to deepen an existing practice.

What to Expect in My Classes

Expect a mindful approach to movement, with an emphasis on breath, control, and quality over quantity. Rather than rushing through exercises, we’ll take the time to understand the movement, connect with the breath, and really feel what the body is doing.

Classes will be challenging without being overwhelming, with options to meet you where you’re at and progress as you build strength, confidence, and body awareness.

My goal is for you to leave class feeling stronger, more grounded, and more connected to your body."

You can catch Shelby in Studio 2 for her first class - Thursday, September 17 at 645pm🌖

Then come October she will be a consistent part of our schedule while working some travel into hers✈️🩵

See you soon Studio 2!🫶🏽