True Movement Edmonton
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True Movement HQ Edmonton Location
Group, Private, and Semi-Private Training
Vitamin IV Therapy
Whether you’re a professional athlete or not, we all have bones, joint, and muscles in common, and we can all agree nobody wants to live with pain! The True Movement Method is an evolution of effective movement techniques inspired by my lifelong passion for fitness, perfected through years of practical application to the fitness regimes of professional athletes and clients from every walk of life. Specializing in Enhancing Performance, Restoring Posture, and Increasing Mobility is what sets the True Movement Method™ apart from the rest. Our extensive knowledge and experience base allows us to deliver successful results for every client and every fitness level. Information about movement is continually evolving and the True Movement team is dedicated to the ongoing study and innovation of health and wellness.
Stability and mobility aren’t opposites. They’re partners.
Most workouts pick one.
You get strong but stiff, or loose but unsupported.
In class today, Hanna is training both at once.
Mobility to open the range.
Stability to own it.
Strength built inside movement your body can actually control.
That’s the work.
Restore posture. Increase mobility. Enhance performance.
Come move with us. 👇
09/23/2026
One week left ⏳
Members, if you haven’t taken advantage of unlimited recovery sessions this month, now’s the time.
Our September recovery promotion wraps up on September 30 — don’t let this one pass you by.
Book before it’s gone. Link in bio.
📍 True Movement Edmonton | Offer ends Sept 30
09/22/2026
What a day! 💜
Two years of True Movement HQ, celebrated with the people who make it what it is.
To our members, staff, and community partners - thank you for an unforgettable day. Here’s to many more. 🎉
Split Carriage Hamstring - Part three.
We squared the hips. We found our true range. Now the inside line.
Most people lose the inner thigh the moment things get hard. The connection slips. The knee drifts. And the work moves to all the wrong places.
Very common. Totally fixable.
Do this instead.
Keep that inside line active the whole time.
Anchor the big toe of your front foot down.
That one cue wakes up everything on the inside.
Small anchor. Big connection.
Come feel it in class at True. 👇
09/17/2026
Two years. Countless moments of movement, strength, and community. 💜
None of it happens without the people who show up for us.
Huge thank you to our incredible community partners:
☕ Square 1 Coffee
💪 𝗣𝗼𝗽𝗲𝘆𝗲’𝘀 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗔𝗹𝗯𝗲𝗿𝘁𝗮 𝗡𝗼𝗿𝘁𝗵
🍽️ Wendy Lee
📍 True Movement HQ
Split Carriage Hamstring - Part two.
Last time we squared the hips.
Today: your range.
Most people chase distance. They push the carriage way out past their actual range of motion. Further must be better, right?
Not here.
Once you go past your true range, the hamstring lets go. The joint takes over. And you lose the work you came for.
More isn’t always more. Find your real range and stay inside it. Less reach. More strength.
Come feel it in class at True Movement. 👇
09/13/2026
True Movement Edmonton is turning 2, and we are throwing a bash you won’t want to miss! 🎉💜
Every single class you attend this week (from September 14-19) earns you 1 entry into our massive Raffle Draw to win a pair of AirPods! 🎧
Come move with us on the big day (September 19) and snag 2 additional entries! ✨
Carefully crafted treats and drinks all morning long from Chef Wendy Lee(Wendy Lee), plus prizes drawn during each class.
We’re drawing the winner of our Grand Prize at 1:00 PM on the 19. You don’t have to be present to win, but we’d sure love to see your face there! 🏆💜
We asked our trainers to describe their anniversary themed classes in 3 words.
Their answers? Lots of pulses, feeling the burn, and pure True Movement energy. 💜
Choose your burn and get ready to move!
Saturday, September 19. Join us at True Movement HQ to celebrate!
Click here to claim your Sponsored Listing.
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Contact the school
Website
Address
11204 178 Street NW
Edmonton, AB
T5S1P2