Circa Thermal Studio

Your body was designed for contrast.

Heat increases circulation. Cold brings you back to centre. Together, they create a rhythm that helps your nervous system shift from constant activation into recovery.

Over time, regular contrast therapy may help:
• Build resilience to stress
• Improve circulation
• Support muscle recovery
• Reduce inflammation
• Improve sleep quality
• Leave you feeling clearer, calmer, and more present

It’s not about pushing yourself to extremes.

It’s about returning to yourself, one loop at a time.

Our free community sauna is back at Victoria Park with Sundae Run Crew Yeg as part of the Lululemon Summer Series.

Run @ 9am
Pilates in the Park @ 10am
Sauna @ 11am

And we are bringing the cold exposure.

July 26 & August 2

See you there!

Circa is taking over House Of Lagree Keswick this Saturday!

Finish your Lagree class and come outside for a 20-minute Circa guided loop including sauna, cold exposure & integration.

Book your class online at House of Lagree and stay for the ultimate nervous system reset.

Pilates. Hot. Cold. Rest.

If you’ve been waiting to try Edmonton’s mobile sauna…

Here’s your chance.

🔥 July 12 — Sauna Sunday (our free community sauna)
🚴 July 18–19 — Tour Alberta for Cancer
🤍 July 25 — House of Lagree (with any class)
✨ Private bookings available July 24 & 31

See you in the sauna.

June: the outtakes from month 1 of building

- tire sheering off on the highway
- driving YYC -> YEG twice a week
- our 90yo neighbour bringing the muscle
- looking for investors in all the wrong places
- the team at The Realm lifting our 5000lbs trailer
- Chinatown beat Van bLoc Party
- the day we learned the trailer doesn’t like a slope
- endless midnight laundry
- robe skates
- winning over the peace officer
- CBC radio feature w/ Jessica Ng 吳 芮 芬
- lovely Edmonton views
- investor calls
- Kevin trying out every modality The Recovery Spa - Serving you since 2019

My worth is not determined by my productivity.

It’s a sentence I’ve repeated to myself more times than I can count.

Because somewhere along the way, many of us learned that being busy meant being valuable.

That if we’re always available, always producing, always helping, always achieving… then we’re enough.

So we stay “on.”

We answer the email.
We take the call.
We squeeze one more thing into the calendar.
We wear exhaustion like a badge of honour.

Until rest starts to feel… guilty.

But your nervous system doesn’t care how many boxes you checked today.

It only knows whether it feels safe.

That’s why we built Circa.

Not as another thing to optimize.
Not as another performance metric.
Not as another habit to master.

As a place to remember that your body deserves recovery before it demands it.

A place where, for 75 minutes, you don’t have to earn your rest.

Just your presence.

My worth is not determined by my productivity.

If you needed that reminder today, this is it.