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Count your breaths using your fingers and your toes. Don't move them, but think of them individually on each in-breath, starting with your left thumb, index finger, middle, ring and baby fingers... then down to your big toe to your baby toe, same side. Then the opposite side, toes back up to your thumb. That's 20 breaths... times five rounds is 100... plus 8 makes it 108. Sacred number. If you're lying down, there's not much chance you'll be awake much after 20 let alone 108. If you are, you've meditated with a breath practice for 20 minutes and won't be at all stressed about not sleeping. I cured my life long insomnia with this and teach it to my students. I'll use it now to go to sleep, though my brain is a bit fired uo from writing this. Good luck! Sleep well. 😴💤😌👍💕😊

It’s only a blessing and a curse based on the attitude you bring to it. Otherwise, don’t forget to count your blessings and lessons you’ve accumulated along this conscious journey . . . . #consciousness #consciousawakening #consciousawareness #personalgrowth #consciousnesscoach

Live for the Glimmers ✨ 📍Greer, AZ Audio: Bobby the Alchemist #lookforthegood #hikerofinstagram #elk #wildlife #thelittlethings #glimmers #mountains #happiness #gratitude #bobbyopp

Comment “AUTHENTIC” and we’ll send you the link to watch or listen! Alec welcomes Dr. Zach Bush for a deeply reflective and timely conversation on the illusion of separation and the path back to wholeness—within ourselves, each other, and the natural world. In this episode, they explore how the chronic disease of disconnection has impacted every layer of modern life—from our health to our food, to our spirituality—and what it means to truly “come home.” Dr. Bush shares insights on the microbiome, the role of bacteria and fungi as partners in healing, and the shift from fighting disease to reconnecting with the intelligence of nature. For timestamps, links, and resources mentioned in this episode, visit our website: https://thewayfwrd.com