Approach Psychology

Our couches have seen and heard a lot. Our therapists have the training and experience to meet those moments. We are available for you.

Bookings available - Approach change differently.

We are very excited to announce Amara as the newest member of the team! We knew right away that Amara would be a good fit and we are excited to announce that she will be starting August 6th. If you are interested in booking with her you can go online and book or call us at 780-540-9286 📞

Race day is just 2 days away, and you might be feeling it. Those feelings you are having, if you have raced before, you know we have all felt it. Signing up for a 30k or 50k race isn’t supposed the be a walk in the park (although the river valley in Edmonton is North America’s longest continuous urban parkland 🤓 ). Racing is supposed to be hard, what you are about to do is big, but that’s why you put in the work, and that’s why you signed up!

The Approach team will be there on race day to lend our support. Our team at Capilano aid station will be on hand to keep you focused and fueled and ready to head back out. Need a pep talk during the race? just ask, that’s why we are there ✌️

It’s in the details.

If you’ve spent years feeling like you *should* Be able to figure it out by now…

You’re not alone.

Many adults with ADHD were never diagnosed, they just learned to cope, mask, or push harder.

Until it stops working.

A psychological assessment can help you understand what’s actually going on and what to do next.

📍Edmonton

🔗 Link in bio to schedule a free 15 minute consultation.

Who’s behind the account and can we trust what is shared? These are questions we ask as we scroll through social. We want the be transparent as to who writes our content and let you know that all our content is always created by health professionals and reviewed by health professionals.

You asked, we took a while, but it’s finally ready! The online version of our psychological health and endurance sport workshop is finally ready. Join us (online from anywhere!) November 19, 6:30 MST for a discussion on what it means to approach endurance sport from a psychologically healthy space. We will address mindset, give you some practical skills to help you find success, and discuss some of the pitfalls we often fall into.

Follow the link in the bio to register!

We are so excited to welcome our newest team member, Jill, who will be starting with us on September 30th!

Jill is friendly, outgoing, and brings great energy to her sessions. She loves working with teens (12+) and adults, and has special interest in supporting people with ADHD, anxiety, depression, social awkwardness, perfectionism, and trauma.

📆 While Jill isn’t on our online booking portal yet (we are in the process of switching software providers), she is currently taking new clients!

If you think Jill might be a good fit or want to learn more about working with her, feel free to call or email us. We are happy to chat. 💬

Approach is hiring new contract psychologists! If you are a fully registered psychologist send us your resume and a drawing of a pet (imaginary or real) instead of a cover letter - we hate those. Email [email protected]
We are currently not accepting applications for provisional psychologists at this time.

Ever experienced the dreaded “taper tantrums”? Tell us how you have found positive ways of dealing with them in the comments!