Athlete World

The story behind REFORM. 🤍

Reform was created around a simple belief: when you consistently show up for yourself, it changes so much more than your body.

Movement changes the way you feel. It gives you more energy, helps manage stress, build confidence, and makes you feel better — physically and mentally. And when you feel better, you’re able to show up better for everything else in your life.

For your family. Your work. Your goals. And yourself.

But we also know that consistency is hard when you dread your workouts.

So we wanted to create something different — a fun, challenging, full-body way to move that you genuinely look forward to. A space where taking care of yourself becomes something you want to make part of your routine.

Because real change doesn’t happen from one workout. It happens when you keep showing up.

That’s the meaning behind our brand.

MOVE. Start by showing up.
EVOLVE. Embrace the process.
BECOME. The person you were always meant to be.

This is REFORM. 🤍

reform.ca

👍🏽🏒 Big thumbs up for Hockey Academy being back!

Learning how to train safely, shooting pucks, skating, and most importantly — having fun while we do it!

Getting better every week and enjoying the process. 💪🏽

Sunday reset ✨ A strong week starts with a plan. Choose your classes, book your workouts, and make time to move. 🤍

Ready to move, sweat, and feel your best?

Whether you’re a regular or joining us for the first time, we’d love to see you in class. 🤍

reform.ca
found.
Trinity Rooks
Meg LeBlanc Fitness

New class times added! ✨

More opportunities to move with us each week:

Reformer Open Level
Tuesdays @ 7:00 PM

AW45
Fridays @ 12:05 PM

Trinity Rooks
Meg LeBlanc Fitness
reform.ca

Now available to book online!

45 minutes. Full body. All fitness levels. 💪

AW45 — a welcoming, full-body workout designed for every fitness level and goal.

Each class combines strength training using free weights, functional movements, and gym machines, giving you plenty of variety throughout your workout — with a little cardio mixed in to keep you moving. 🔥

Build strength, improve your fitness, and get more comfortable using the gym, all while working at your own pace.

Tuesdays & Thursdays @ 4:15 PM

Coaches: Meg & Trinity

We’ll be adding more AW45 classes in the future — let us know what class times you’d like to see added to the schedule! 🤍

Ready to get moving? Come try AW45! 💪

Meg LeBlanc Fitness
Trinity Rooks

Bruins fitness testing 🐻🏒

Setting the baseline and getting ready for the season ahead!

Time to put in the work Eagle Sky Estevan Bruins Jr A Hockey Club

Did you know we offer customized Nutrition & Meal Plans at Athlete World? 🥗

No guessing. No generic meal plan. Your plan is built specifically for you, your goals and the foods that actually work for your lifestyle.

It starts with a quick 15-minute phone consultation so we can learn what you need, what you like to eat, and what you’re working toward.

From there, you’ll receive a personalized meal plan with specific foods, portions and calories — making it easy to weigh your food, meal prep and know exactly what you’re putting into your body.

Whether your goal is weight loss, performance, muscle gain or simply eating better, nutrition matters.

You can train hard, but you can’t out-train a bad diet. 💪

📲 Ready to get started?
Head to our website → Book Online → Services → Nutrition Consult & Meal Plan

15-minute call. Customized plan. Built for YOU!

Happy Birthday to our girl Syd!! 🥳

She’s been here from the very beginning and we’re so lucky to have you around here!! Thank you for everything you do, for always bringing the laughs, and for keeping the energy high! ✨

AW wouldn’t be the same without ya, Syd! We hope you have the BEST day — you deserve it! 🎂🥳

Syd Wanner

NEW TO REFORMER? 🤍✨

This is your starting point!

Our Reformer Intro class is designed for anyone brand new to Reformer fitness. Learn the reformer, get comfortable with the movements, and build confidence before joining our Open Level classes.

We recommend taking Reformer Intro before jumping into Open Level — no experience needed! 🤍

✨ Saturdays at 10AM
✨ Beginner friendly
✨ Learn the basics at your own pace

Everyone starts somewhere. Come start with us. 🤍

Book your spot online at Athlete World!

reform.ca

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