Equilibrium Therapy
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Do you worry about what you ‘should’ be doing or feeling? Together, we can explore what is keeping you stuck in that cycle.
My name is Dawn Graham and I am a Registered Psychotherapist providing individual therapy for adults experiencing anxiety, depression, stress, issues with self-esteem, difficulty with life transitions, and issues with sleep. Juggling work and personal commitments can lead you to feel like there’s never enough time to get everything done. Worrying about the future, or looking back on what you could have done better in the past, can feel overwhelming. This cycle of feeling like you’re not living up to your own expectations, or those of other people, can make you feel unsettled, off-balance and like you’re not fully present in your own life. By focusing on your unique situation, building on your strengths, and helping you define your personal goals, I can help you develop strategies to free yourself from the ‘should’ cycle and begin to create the life you want. Feelings of stress, anxiety and overwhelm can be replaced by the confidence and ease that comes with self-acceptance and more balanced expectations. I offer appointments online or by phone call, for your convenience and comfort. Book an appointment by visiting my website at www.equilibriumpsychotherapy.ca.
08/15/2023
I recently completed training in Cognitive Behaviour Therapy (CBT) for women's reproductive mental health, with a focus on a range of experiences from puberty to menopause. If you are experiencing any of these issues, I may be able to help. Contact me by phone, email or through my website www.equilibriumpsychotherapy.ca
05/16/2023
Heard the expression "fake it until you make it?"
As professional clinicians, we are by no means suggesting the oversimplification of dealing with issues! But the fact is, if you woke up to a grey day, or spilled coffee on your shirt on the way to work, changing your facial expression can help to change your emotions and can influence the brain to regulate your emotions, too
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Dawn Graham, MA, RP Equilibrium Therapy Individual psychotherapy for adults experiencing anxiety, depression, stress and other concerns. Book a free 15 minute consultation today!
05/10/2023
Let's be clear! Suggesting that we work on developing your communication skills does not imply that you are deficient. There are many nuances to communication, including navigating the communication landscape with a lot of different stakeholders - with our parents, for example, siblings, children, extended families, coworkers, to name just a few. So, if you would like to discuss some aspect of your communication and ability to get your point across to others, a professional can help
05/04/2023
From FOMO (Fear of Missing Out) to FONO (Fear of Normal)!
In the wake of Covid-19, some are still feeling the psychological effects of the Covid-induced prolonged isolation and are experiencing the need to return to "normality" in different ways. If you need help or would like to speak to someone about your pre- or post-pandemic feelings, reach out. I can help!
This mental health awareness month, here is a really quick way to do your own mental health check-in
What's that saying ... we are born to be real, not perfect!
04/18/2023
There are many things that may 'block us' from performing at our best, or as the saying goes, living our very best life. Past trauma, emotional baggage, physical, or even financial constraints can all contribute to crises for which coping strategies may be needed in the now as well as ongoing support going forward.
Dawn Graham, MA, RP Equilibrium Therapy Individual psychotherapy for adults experiencing anxiety, depression, stress and other concerns. Book a free 15 minute consultation today!
04/12/2023
Be true to you and the very best you that you can be!
04/05/2023
Whether you are working with a professional or are looking to do your own mental health check-in, here are four quick questions to ask yourself to heighten your self-awareness and remain cognizant of what you - and your body - needs.
04/03/2023
11/01/2022
Conflict resolution at any age is an invaluable skill to have. Therapy can help to develop and improve those skills so that you are best equipped to handle the conflict that life inevitably brings.
Dawn Graham, MA, RP Equilibrium Therapy Individual psychotherapy for adults experiencing anxiety, depression, stress and other concerns. Book a free 15 minute consultation today!
10/25/2022
There are many different ways we tend to measure our levels of productivity during the course of a day. Unfortunately, our self-care is rarely on that list.
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Fergus, ON
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