Headwaters Pilates Studio - Fergus

🌎 Welcome to the wonderful world of Pilates! Get started (or return to Pilates) in a safe and intentional series designed to guide you through the Pilates movements and help you progressively build strength and confidence over the course of 6 weeks.

🩷Come as you are - no prior Pilates or fitness experience required. You’ll find a warm and welcoming atmosphere where questions are encouraged. We keep our classes small with a maximum of 6 people for individualized support.

💪This series is perfect for those who are new to Pilates, returning after injury or a break, or more experienced students looking to slow down, build their base and restore their body, while refining form and breath work. The foundational exercises taught in this class are the building blocks for all Pilates movements.

🗓️ Here are the Series Details..

Beginner Pilates (All Levels) - 6 Week Series
Day/Time: Thursdays, 6:00pm -6:50pm
Series Dates: Oct 29, Nov 5, 12, 19, 26, Dec 3
Class size: maximum 6 people
Cost: $135 for 6 Weeks (Special Beginner Pilates Rate)
Instructor: Heather Garrick, M.Ed (Body Harmonics Certified Mat & Reformer Pilates Teacher)
Location: Headwaters Pilates Studio, 431 St. Andrew Street West, Fergus

🎟️ Spaces limited to 6 participants. Sign up link in our Linktree in Bio (or DM).

✨Want to try a class before committing to the series?

You can drop-in and try a Beginner Pilates class before the series starts: Thursday, Oct 8 or Thursday, Oct 15 at 6pm. Sign up on our weekly schedule. DM or Call/Text me to join (519-569-1549)

Reach out with any questions. Hope to see you in the studio soon! (And if it’s been awhile since you joined a class, no worries..this is your chance to get back into it.)

Warmly, Heather 🌻

HeadwatersPilates.com


Pilates near me
Pilates in Fergus

✨New Class✨Introducing Mama & Crawler Pilates, a small group, Mat Pilates class for mamas and babies (8 months-18 months) at Headwaters Pilates in Fergus.

If your baby has gone from cuddly newborn to full-on explorer - scooting, crawling, or just determined to move - this new Pilates class is for you. 💕

Come try it out! Wednesday, Oct 14 @ 1pm-2pm
Sign up link in bio (or DM me for the link)

🌻 More About the Class:

Mama & Crawler Pilates is a small-group, Mat Pilates class (with just 4 moms) for babies on the move (around 8 months to 18 months). You will have the option for your little one to be with you on your mat or to play safely inside a playpen next to you with other little ones, so you can get the most out of your Pilates class and spend time with your little one 🩵

These Mama & Crawler Pilates classes are specifically designed for later, postpartum mamas. This program will help you strengthen your whole body with a focus on the core and pelvic floor. Plus, it will help improve posture, ease pain and tension and tone the muscles you need to chase after your little explorer. It’s also a great way to meet other mamas in the community. This is your space to move, strengthen and connect💪

🗓️ Event Details:

Day/Time: Wednesday, Oct 14 at 1:00-2:00pm
Class size: Up to 4 moms & babies
Cost: $30
Location: Headwaters Pilates Studio, 431 St. Andrew Street West, Fergus
Sign up: Link in our Linktree in Bio (or DM)
Spaces are limited!

✨Private and semi-private: Mama & Crawler Pilates available too! Reach out to schedule a session for you and your friends/family (can be mixed age babies, 2 months to 18 months). Or Private one-on-one Reformer or Mat Pilates with a playpen available.

Reach out with any questions.
🩷 Heather

✨Class Spotlight✨Pilates + Red Light (All Levels - Intermediate), Thursdays @7:10pm

Feel the burn in this mixed level Mat Pilates class with added weights & props to help you reach your fitness goals. Plus, it includes the healing benefits of red light❤️

What is Pilates + Red Light?

During this Mat Pilates class, you will be surrounded by relaxing red light. Red light has been known to reduce inflammation, improve skin tone, speed up healing, and improve your mood and sleep. Leave this class feeling strong yet relaxed and ready for a good night’s sleep💪💙

This class is taught at an intermediate level with modifications for beginner and advanced students, so it’s an all levels class that provides a full-body workout. It builds strength - increasing muscle tone, core strength and flexibility, while easing tension and pain. It’s also great for injury prevention and cross training.

Come give this challenging yet relaxing class a try and see what it’s all about ✨

Reach out with any questions. I hope to see you in the studio soon! ❤️
~Heather

‼️New Date‼️Mama & Baby Pilates in the Park will now be on Thursday, Sept. 10 @ 11am in Bissell Park Elora. The weather forecast is looking beautiful ☀️🩷🌳🧘🏻‍♀️

Join us for a feel good morning of movement in nature with your little one and other mamas. All levels welcome!

Find all the details in the sign up link in bio titled, “September Mama and Baby Pilates in the Park!”

Feel free to DM/text me too! Hope to see you there
💕Heather

✨Class Spotlight✨Beginner & Restorative Pilates, Thursdays , starting Sept 17. Cost: $20 (first class)

🧘🏻‍♀️Slow down and build your base. This class is perfect for those who are new to Pilates, returning after injury, or more experienced students looking to slow down and restore their body while refining their form and breath work. The foundational exercises taught in this class are the building blocks for all Pilates movements.

💪This low-impact, full-body workout is designed to build muscle tone and core strength, providing numerous benefits such as easing back pain, injury rehab and prevention, cross-training, increased flexibility, stress reduction, and boosting confidence in your Pilates practice.

🕯️Come as you are - no experience required. You’ll find a warm and welcoming atmosphere where questions are encouraged.

We keep classes small (6 people max) for individualized support. You can sign up for one class at a time or several weeks in a row to get into a consistent practice and feel progress as you build strength.

🎟️ Sign up:
-Book classes on MindBody - Direct Link in Bio
-Visit HeadwatersPilates.com
-Send me a message

Cost:
First class = $20
New client specials = 5 classes for $110 ($22 each)
or 20% off first month of membership, starting at $73.60/month with the discount

📍Location: Headwaters Pilates Stidio in Fergus, 431 St. Andrew Street West, Fergus

Reach out with questions. We hope to see you soon! ~Heather 🩷

Pilates in Fergus

🌳We are sneaking in one more Mama & Baby Pilates in the park next Wednesday, Sept 9 @ 11am in Bissell Park.

🌊 Join us for a morning of movement, nature, special time with your baby and a chance to meet other moms in the community. Leave this event feeling strong and energized. Since we are in the park, babies can be mobile. Cost: $30. If it happens to rain, we’ll have a rain date.

Find more details and sign up - Link in Bio. Or visit HeadwatersPilates.com or just send me a text/DM. Hope to see you and your little one there!
~Heather 🩷🧘🏻‍♀️

💕Mama & Baby Pilates - 6 Week Series, Wednesdays -12pm, starting Sept 16. Cost: $25/class.

💪This is a fun, full-body workout for new moms! Re-build strength in your core, glutes and pelvic floor, and ease tension & pain. Feel a difference as you increase strength and mobility over the course of 6 weeks.

💜 It’s also a chance to socialize and meet other new moms in the community. It’s always a great group and fun bonding time with your little one.

🧘🏻‍♀️Come as you are - no experience required and all levels welcome. Reach out with any questions.

🔗 Sign up: Link in Bio to Registration Form or DM
Or visit: HeadwatersPilates.com

P.S. If this time doesn’t work, reach out to join the waitlist for our Tuesday or Monday classes also .

Hope to meet you and your little one soon! ~Heather 🩷