The Ridge Fitness CrossFit Goderich

🤗KIDS AND TEENS SESSIONS START TUESDAY Sept. 15
🔥LAST CHANCE TO SIGN UP!
LINKS IN COMMENTS 👇

🚨 YOU ARE NOT TOO OLD. YOU ARE NOT TOO OUT OF SHAPE. AND YOU DO NOT NEED TO “GET FIT” BEFORE YOU START.**

You just need to decide that THIS is the fall you get stronger. 💪

Not “work out a little more.”
Not “try to get back into it.”
Not “maybe when things slow down.”

Actually. Get. Strong.

Our 13-week Strength Program with Coach Ashley starts NEXT WEEK at CrossFit Goderich.

You don’t need experience. You don’t need to know how to squat, bench or deadlift. You don’t need to already be strong.

Come as you are. We’ll teach you the rest.

🏋️ Mondays — 7:30 PM
🏋️ Thursdays — 6:30 PM

Want a third day? Add Strong Person Saturdays — 8:45–10:15 AM for sleds, carries, sandbags, tires, odd objects and a whole lot of fun.

For 13 weeks, we’ll teach you, coach you and progressively build your strength alongside a group of people doing the same thing.

And if you’re 40, 50, 60, 70+ and wondering whether strength training is still for you?

YES. MORE than ever.

We don't train just to lift heavier weights. We train so we can keep carrying, climbing, getting off the floor, travelling, playing, working and doing the things we love for as long as possible.

🔥 SIGN UP — 2 DAYS/WEEK:
https://wodify.link/StrengthNM2

🔥 SIGN UP — 3 DAYS/WEEK (includes Saturday Strong Person):
https://wodify.link/StrengthNM3

Stop waiting to feel ready. Come get strong.

Imagine where you could be 13 weeks from now. 💪

Oh what a fun night! $1000 raised for Friends of Ball's Bridge & Little Lakes -Fobbll at Puppy Yoga! Thank you Elizabeth Van Den Broeck and all the beautiful Vizsla pups for making this such a joyous and memorable night. Thank you Yoga with Shannon Lough Shannon Arlene for donating your time to lead this chaos! The laughter, smiles and puppy cuddles were wonderful to see! Thank you everyone who came out for near and far to have this experience with us.
If only they stayed puppies forever we could do this every week!

Kids & Teen CrossFit program at CrossFit Goderich runs for 13 weeks, and there are options to attend 1, 2 or 3 times per week. WE START TUESDAY SEPT.15th - register now to secure your child's place. Space is limited.

KIDS CROSSFIT — Ages 8–11
Classes are Tuesdays & Thursdays from 4:30–5:15 PM and Saturdays at 12:00 PM

1x/week — $259
Kids 1x/week: https://wodify.link/K1F26

2x/week — $439
Kids 2x/week: https://wodify.link/K226

3x/week — $549
Kids 3x/week: https://wodify.link/KF326

TEENS CROSSFIT — Ages 12–16
Classes are Tuesdays & Thursdays at 7:30 PM and Saturdays at 1:00 PM

1x/week — $299
https://wodify.link/T1F26

2x/week — $499
https://wodify.link/TF226

3x/week — $659
https://wodify.link/TF326

You can choose whichever frequency works best for your child and your family’s schedule. 😊

Message us for any questions you may have.

Kids & Teen CrossFit program at CrossFit Goderich runs for 13 weeks, and there are options to attend 1, 2 or 3 times per week. WE START TUESDAY SEPT.15th - register now to secure your child's place. Space is limited.

KIDS CROSSFIT — Ages 8–11
Classes are Tuesdays & Thursdays from 4:30–5:15 PM and Saturdays at 12:00 PM

1x/week — $259
Kids 1x/week: https://wodify.link/K1F26

2x/week — $439
Kids 2x/week: https://wodify.link/K226

3x/week — $549
Kids 3x/week: https://wodify.link/KF326

TEEN CROSSFIT — Ages 12–16
Classes are Tuesdays & Thursdays at 7:30 PM and Saturdays at 1:00 PM

1x/week — $299
https://wodify.link/T1F26

2x/week — $499
https://wodify.link/TF226

3x/week — $659
https://wodify.link/TF326

You can choose whichever frequency works best for your child and your family’s schedule. 😊

Message us for any questions you may have.

💪 GET STRONG THIS FALL!

Our 13-Week Strength Program with coach Ashley V. is back at CrossFit Goderich!

Whether you’re new to strength training or an experienced lifter, this program is for you. Ages 16+ | All levels welcome | No upper age limit

🏋️ Mondays — 7:30 PM
Thursdays — 6:30 PM

Build strength, confidence and real-world capability with 13 weeks of progressive training.

PRICING & REGISTRATION

💰 CFG Full-Time Members — $199
2x/week program
https://wodify.link/StrengthM

💰 Non-Members — $399
2x/week program
https://wodify.link/StrengthNM2

💪 ADD A THIRD DAY: SATURDAY STRONG PERSON!

Saturdays | 8:45–10:15 AM

Carries, sleds, sandbags, tires, odd objects and plenty of fun!

🔥 Members — FREE! Registration required:https://wodify.link/SPS

🔥 Non-Members — Add Saturday for $79
Train 3x/week: Monday, Thursday + Saturday.
Register for Strength + Strong Person: https://wodify.link/StrengthNM3

🏆 FINISH WITH A MOCK LIFTING MEET!

📅 Saturday, December 12
⏰ 12:00–4:00 PM

After 13 weeks of training, we’ll celebrate with a fun, supportive lifting meet. Test your progress, hit some PRs, cheer each other on and enjoy post-meet food together!

Everyone is welcome — you don’t need to be enrolled in the program or be a competitive lifter.

13 weeks. Get stronger. Have fun. Celebrate together. 💪
DM us for questions

CrossFit Goderich at The Ridge Fitness Welcome! Your health and happiness is our priority at CrossFit Goderich. Our mission is to support you on your journey to your best self.