Organic Skeleton RMT/Stott Pilates/Joga
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Utilizing a combined approach to your health & wellness needs. RMT, Stott Pilates, JOGA. PILATES & JOGA are taking off in the fitness industry!
Work your body the way it was designed to work; efficiently! I offer certified training that is proven to provide optimal results for your sport and everyday life. Clients see improved results in their functional activities and Athletes alike see results in their sport. Both Pilates and JOGA can be tailored to all training levels:)
Pilates: is about reeling it in! Training the body in a controlled and efficient manner. The core muscles are utilized in each exercise to allow the body to move more effectively and achieve results. Pilates is performed on a mat, Reformer, and can be used throughout your training regimes. JOGA: Can be tailored to all training levels! An athletic-based style of yoga that improves upon your mobility and stability in the body. Various breathing techniques are used to increase focus and performance in your particular sport or workouts. The principles of PILATES balance very well with the principles of JOGA. Classes, small group or individual training is offered in my home or satellite locations.
08/27/2026
Find out how drinking sparkling water every day impacts your body. We spoke to nutrition experts to learn the effects of regular consumption on your bones, teeth, kidneys, and more. Also, they share what to look for when buying sparkling water. Find out what it does to your body at the link below. ⬇️
Hello everyone! 👋
There’s been a huge surge in the popularity of Pilates lately 💥💥💥 And while I love seeing more people discover the benefits of this incredible practice, it also comes with a lot of misinformation about what Pilates actually is—and who is qualified to teach it safely and effectively.
I felt it was time to introduce myself, especially for those of you who are just starting out or questioning the validity, safety, and effectiveness of Pilates.
I’m a STOTT PILATES® Certified Instructor with over 15 years of teaching experience.
STOTT PILATES was founded by the brilliant Moira Stott-Merrithew, who refined the original Pilates Method by incorporating contemporary scientific research, biomechanics, and intelligent movement principles. Today, STOTT PILATES is one of the most respected names in the industry, with more than 80,000 certified instructors worldwide. It is internationally recognized and continually develops evidence-informed education and programming for instructors.
I share this because, unfortunately, there is a lot of content online being presented as “Pilates” that may not reflect safe or appropriate Pilates principles. I can’t speak to the training or certification of any individual instructor, but I can tell you that as STOTT PILATES instructors, we are trained to prioritize safe, effective movement, thoughtful programming, and clear cueing so that you can work within a framework that is both challenging and supportive.
Over the years, I’ve had the privilege of studying under some of the most respected Master Instructor Trainers in the field and practicing alongside incredibly talented STOTT PILATES instructors. I’ve also completed numerous continuing-education courses covering injuries and specialized populations, movement efficiency, rehabilitation principles, and much more.
My goal is always to provide safe, current, effective, and individualized training.
When you work with a certified STOTT PILATES instructor, you expect thoughtfully curated programming, flexibility around your goals, and—when appropriate—communication and coordination with your rehabilitation or healthcare practitioners.
Pilates is so much more than a collection of exercises. When taught thoughtfully, the Method can be an incredibly powerful tool for improving strength, mobility, control, awareness, and confidence in how you move.
I’d love the opportunity to work with you and show you how a program built around the Pilates Method can support your goals. ❤️
P.S. Before purchasing an online package or taking classes from an instructor, please take a moment to look at their credentials. Look for the word CERTIFIED, find out who they are certified through, and take a few minutes to research the certifying organization. Your body deserves an instructor who has invested in the education necessary to teach you safely and effectively. 👍
05/31/2026
Here's a sneak peak at our Flexvit class we are hosting this summer:). Great workout full of controlled and isolated recruitment.
Classes are held Tuesdays at 12pm, Wednesdays 9:15am, Thursdays 8am. Message to hold your spot!
Injury-Proofing Your Training: A Doctor’s View on Movement Prep Preparing for your resistance band workout - A guest article by Dr. Antti Rintanen (physician and founder of The Internet Doctor)
05/25/2026
We've got something for everyone!
🍑New STOTT PILATES Classes starting June 8th🍑
Essential Pilates Matwork Tuesdays 12pm
Pilates Strength Wednesdays 9:15am
Pilates at the Den Thursdays 8am
09/07/2025
📍New Pilates Classes start this week!📌
Mondays 2:15pm Pilates Essentials
Essential Core Training on the Mat
Excellent class for Seniors!
Sept 8-Dec 15
Wednesdays 8:30am Pilates Strong
Control, stability and core training with weights/bands/balls
Sept 10-Dec 17
Friday 8:30am P’lattes on the MAT’cha
This is more than just a workout! Meet me at The Den Plant Cafe for a Stott Pilates sesh followed by a cuppa refuel!
(Includes latte & 45min Pilates/session)
Sept 12-Dec 19
PLEASE MESSAGE FOR SIGN UP AND PRICING 519-441-1521
09/07/2025
The STOTT PILATES Method® is designed to intrigue you and create insight into how the body responds to the world around us.
Did you know that Stott Pilates Certified Instructors are one of the most sought after professionals on the planet? Why do you say? Well, if you take a minute and sit inside the brain of a SPCI you'll soon find yourself rolling down a rabbit hole of analogies, imagery and visualizations. Sure, we know the exercises inside out, but we also have a detailed knack for getting under your skin and teaching you how to connect to even the tiniest of muscles. We understand the body's movements in the most subtle of ways and we then train yours in a way that both compliments your body's world while also creating a place for your body to feel challenged and create change.
SPCI are leaders in the industry and love the challenges that go with the practice! We love working with clients both injured and able. Check us out at an upcoming class or book a private session today!
(New classes start next wk)
throwback.. still doing this!
06/15/2024
STOTT PILATES: Frequently Asked Questions | Merrithew® Everything you wanted to know about STOTT PILATES, the ideal exercise for everyone from young adults, active aging and prenatal to rehab patients & athletes
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