eFIT Institute
Purse emotional fitness
Your nervous system isn’t broken. But it might be overwhelmed.
We help you reset it through real emotional work, somatic practices, movement that promotes balance, and nourishment that supports your body.
Stop pushing harder. Start doing what works.
Join the Evolve Therapy Program or try our classes. DM us to begin.
04/20/2026
Come on over!
Join us for the is FREE event we’re cohosting with CMHA for Mental Health Week.
Pop in on your lunch break and meet and connect with community members who care about the mental health of Hamilton. Learn more about ways to connect in the city. Maybe something will catch your interest for a spring or summer hobby/experience.
No sign up or tickets. Just come on in.
Hope to see you there!
Click here to claim your Sponsored Listing.
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Contact the practice
Website
Address
Hamilton, ON
L8L4A1
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |