The Move Room

The Sunrise Yoga Series with Stephanie Weiler | Hamilton Yoga Teacher and Andrea King starts again on Monday June 22nd. 🌅 this series is available in studio and on ZOOM

Expect to move mindfully through this 30-minute practice designed to set the tone for your day. Through steady breath and grounded postures, you’ll be guided through energizing standing flows (sun salutations) to awaken the body, steady the mind, and get your heart flowing. Greet the day with intention and leave feeling clear, present, and ready for whatever comes next.

You can buy an all in pass for the whole series, drop in for $10+hst or use your existing Move Room pass or membership.

See you bright and early!

We are not an exclusive club or a place you need to be or have anything specific to “fit in”. We pride ourselves on being a movement studio that welcomes all kinds of folks into our community.

We don’t mind how you show up. We’re just happy that you’re here ❤️

Check out our full schedule and find a class that suits you at themoveroom.ca ❤️

Join us for a class this week and see how some intentional movement can lighten the load 🧘🏽‍♀️

Please sign up for classes a head of time, our online booking system schedule is the most accurate and up to date.

A bi-annual ritual we love to share with you 🌞
Join Christopher Bourke and Jo Gale Monday June 22nd for their Summer Solstice flow and chill class a few days post the longest of the year!

This class is always full: so sign up now to avoid disappointment!

Did you know you can check a lot of different things off of your movements checklist at The Move Room??

We are proud to offer a wide variety of modalities here, from gentle yoga to circuit training, from pre-natal Pilates to step classes and more!

Check out our schedule at themoveroom.ca (or in our weekly post here on instagram!)

Let us know, what’s your fave? What have you been meaning to try?

Whatever class suits you best-we LOVE moving with you in alllllll the different ways ❤️

Cool moves for hot days 🧊 join us for a class next week!