The Move Room

Service up the movement menu for the week!

As always, please sign up in advance! All classes are subject to substitution. Our online booking system platform is our most accurate schedule!

Join Rachel this Sunday at 5:30!

Rainbow Pilates is a contemporary Pilates class for q***r folks. We’ll start slow on the mat, easing in so we can turn our attention inward, then we gradually build energy, gaining awareness of body & breath.
Rainbow Moves is mindful movement for q***rs: sometimes yoga, sometimes Pilates, sometimes a mix.
Always approachable, beginner-friendly, and trans-affirming.

Sign up via our booking system // $12+ sliding scale

Move with us in studio and in Gage park this week!

As always, the schedule on our online booking system is always the most up-to date and accurate!

It’s Rachel Smiley ‘s birthday!!!! 🎈🎈🎈

If you like the way we run things around here, Rachel is a BIG reason why! They are the peanut butter to my (Jo here) jelly and I can’t sing their praises any louder…
So help me out and leave a comment for them why don’t you?

AND JUST LIKE THAT… Summer Bingo has ended!
We have emailed all the winners so check your inbox!

It was one for the books! We had over 70 cards in play!!!

Also we landed in Google Jail… but what can we say the amount of support we get from our clients in UNBELIEVABLE!

Thanks for the support, and for loving with us this summer!!!

Happy birthday Allie Blumas !

Wishing Allie all the best on this spin around the Sun 💫 we’ve missed their energy at the studio recently but… Allie will be back teaching Somatic Movement classes in the back studio of spring 🌀 this fall, Thursdays at 7pm!

We hope you are having a lovely day Allie!

Summer isn’t over until September 20th and that’s a fact 🍇

We always encourage you to book online and in advance! The schedule on our online booking system is always the most accurate and up to date!

Who’s noticing the energy shift? We’ve got the long weekend ahead and then…school is back in, family schedules changes, things will just be different!

We love all the seasons, but this time of year feels different for different people. Your routine might totally change from what it’s been for the past few months. Maybe it takes a minute to get back into a movement routine that works for you!

Or maybe as we move into fall, you feel inspired to set a goal! Even if you don’t have kids and haven’t been in school for many years yourself, this time of year can just have that “fresh start” feeling ✨

No matter how this season is hitting for you, be kind to yourself and honour where you’re at.

We’ve had SUCH a great summer with you and we’re so exited to continue to support you as we move into fall. We’ve got some classes that have been paused for the summer coming back soon and we just know it’s going to be great ✨

Soak in this long weekend-don’t forget Bingo ends on Labour Day! Get those stickers!!!

Thank you for a wonderful season. Happy Shift ✨